Do you feel depressed, nervous, or that perhaps your condition is currently bad? One great way to move yourself through this energy is to surround yourself with happy things and happy people. Not only do we take in nourishment and energy from the food that we eat, but we also take in from the environment around us. Surround yourself with happy, healthy, successful people. For example, right now I am working on starting a business, so finding and reading success stories of others who have started from scratch, watching movies, or meeting people who have made it happen for themselves is what the macro doctor orders.
If you are feeling sad about love, romance, and relationships, find yourself a great story, book, or movie about a relationship that has a happy ending. If you are fighting with your loved ones, your own condition is not good, so work on improving your condition, and the rest will work itself out. If you think too much about the problem, and hang around depressed, sad, down people, or those with relationship problems, it will pull you down further. Find some positive energy and cheerful people. Sing a happy song!
Keep a positive image in your mind, and find how your macrobiotic life brings the miracle you want.