Leslie’s whole food cooking classes are for people who seek a healthier lifestyle and a natural approach to diet and healing. Learn how to bring more balance, flexibility, and joy into your life through the power of food. Discover the importance and health benefits of a whole food diet consisting of grains, land and sea vegetables, beans and bean products, fruits, seeds, nuts and natural sweeteners. Recipes are low in fat and salt but high in fiber and complex carbohydrates, and contain no sugar, dairy, or other refined foods. Only the freshest, organic, seasonal ingredients are used in a variety of sumptuous and enticing ways. Learn macrobiotic cuisine, international cuisine, foods in healing, home remedies, sugar free desserts, seasonal gourmet dinners, and more.
Discover the healing potential for conditions such as weight gain, food allergies, candida, emotional imbalances like depression and stress, acne, PMS, cancer, osteoporosis, high cholesterol, high blood pressure, diabetes, arthritis and others.
Classes include an introductory lecture, demonstrations, hands-on experience, free recipes and educational material. We enjoy learning and cooking together, and sit down to enjoy a delicious meal, followed by cooperative kitchen cleanup. All questions welcomed during the cooking classes.
For more information, go to http://macrobiotichawaii.bravehost.com/cookingclasses.html