Q: What is beauty?
A: Beauty is your birthright to be your best natural self (not covering up the truth with cosmetics or plastic surgery). Beauty reflects your day-to-day life, and when a person is in balance, it comes from deep within, radiating your deepest spiritual self. Beauty is being in harmony with nature.
Q: What creates your appearance from day to day?
A: Daily life, food choices, exercise, activity, environment, attitudes, emotions
Q: What factors most influence your beauty?
A: Clean air, water (drinking, bathing, cooking), sunlight, lush green vegetation, peaceful setting, and daily diet. Food creates your cells, muscles, tissues, and bodily fluids!
Q: What factors do you have control over? What can you do?
A: Follow some type of whole foods diet such as the Standard Macrobiotic Diet (see handouts), avoiding extreme foods in particular, live a healthier lifestyle, and do a body scrub daily, if possible.
Q: What tools are there for creating your beauty?
A: Balanced diet, exercise, daily grooming, natural body care, positive attitude
Check out the book Glow, by Christina Pirello, for more information and great recipes.