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Greetings from the Kushi Institute

I have been up at the KI now for a few days enjoying a little bit of R and R before the summer conference begins. I’m getting lots of rest, eating 3 gorgeous meals a day, going for walks through the forested roads, taking in the fresh mtn air, and trying to do yoga when I can. Level 4 is going on, and I do wish I could take this level while here!

Tonight’s dinner was marinated tempeh with carrot sauce, hijiki with sauteed onions, greens, two types of homemade daikon pickles, and a brown rice salad with vegetables. It was so satisying.

I’ll be off to set up for the conference on Tuesday and to check out the Boston area. Hopefully I can post pictures of some things soon.

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