Optimal Health and Healing Through Macrobiotics with Warren Kramer
| Time: October 14, 2009 | to | October 18, 2009 |
“Optimal Health and Healing Through Macrobiotics”
With senior macrobiotic educator and health counselor Warren Kramer, an internationally renowned senior macrobiotic educator and health counselor.
All sessions will be held at Church of the Crossroads, 1212 University Avenue
Wednesday and Thursday, October 14 and 15th, 2009
Consultations by appointment (Note: other days will be available depending on the schedule)
Initial consultation is $275.00 and is 1 1/2 hours
A revisit is $250.00 and is 1 1/2 hours
A couple initial visit is $500.00 and is 2 hours
A couple revisit is $475.00 and is 2 hours
Friday, October 16, 2009
Lecture: Restoring our Natural Healing Ability
Have you ever wondered why it is easier for some people to recover from an illness than another person? As health issues and individual conditions have become more complex, it has certainly become more challenging to create health. We will discuss the most important factors that determine a person’s ability to heal. The second part will be how to improve these factors. This lecture is essential for anyone interested in healing.
Cost: $30, Dessert and tea free
Time: 7:00 to 9:00 pm
Saturday, October 17, 2009
Lecture: Smart Bone Health
How is it that we the U.S. are one of the largest consumers of dairy products in the world and our rate of osteopenia and osteoporosis is also one of the highest? Warren will clearly explain what is behind this growing health concern and how to reverse this degeneration naturally. Essential foods, dishes, condiments and way of life practices will be discussed. A must lecture for anyone concerned about their bones.
Cost: $30
Time: 9:30 to 11:30 am
Cooking Class: Cooking for Hearty Appetites
There are many unique dishes in macrobiotic cooking. If we categorized these dishes we would come up with two distinct categories. One that is light, uplifting and refreshing like a blanched vegetable salad. The other is more substantial, nourishing and strengthening. Both are needed for balance and satisfaction. This unique class focuses on the second category, delicious to satisfy any healthy appetite.
Hearty Appetites:
Fried Chickpea Patties
Pinto Bean Soup
Sweet Vegetable Jam on Steamed Bread
Coleslaw w/Tahini Mayo
Stirfried Portabello Mushrooms and Broccoli Rabe
Pear and Apple Pecan Crisp
Cost: $50
Time: 1:00 to 4:00 pm
Lecture: What Do Yin and Yang Have to do With Me?
The answer is everything! Yin and yang are the complementary and antagonistic forces or qualities found in all objects and processes in the universe. The application of this fundamental principle can make balancing our daily lives that much easier. Warren will lead a fun, thought provoking, interactive lecture and discussion where we look at many ways yin and yang can be seen in our own daily lives.
Cost: $30
Time: 5 to 7 pm
Sunday, October 18, 2009
Cooking Class: Cooking for Natural Beauty
The modern diet and way of life is a major factor in pre-mature aging. People living a balanced macrobiotic way of life almost universally appear 5-7 years younger than their chronological age. It’s as if they were able to turn back the hands of time! Besides preparing special dishes to support youthfulness, Warren will discuss the nature of aging and how to slow it down. This class is about the fountain of youth in your kitchen!
Natural Beauty:
Hato-Mugi and Bean Salad
Cucumber Soup
Light and Refreshing Pressed Salad with Citrus Dressing
Boiled Daikon w/Sweet Miso
Arame Cucumber Noodle Salad w/Shiso Leaf Dressing
Sweet and Sour Apple Kanten
Cost: $50
Time: 2:00 to 5:00 pm
Early payment discount for Friday – Sunday events $170 by October 5, 2009
