Ethnic Gourmet 3-wk series

If you think there is no flavor or variety in vegan and/or macrobiotic food – prepare to be completely surprised and pleasantly blown away by these menus.  It’s totally possible to enjoy your favorite foods, in a healthier version (& 100% vegan, with no refined sugar). These are tried and true recipes that people I cook for as a personal chef absolutely love.  Empower yourself by learning how to make them.  Your family, friends, and of course, your body will thank you.

Greek including Spanikopita, Stuffed Grape Leaves, Greek Salad, Tzatziki Sauce, Baklava (7/14)

Mexican including knock your socks off Black Beans; Seasoned Tempeh (for burritos and tacos), Cucumber Corn Salsa, Tofu Sour Cream, Mexican Chocolate Cake (7/21)

Indian including Red Lentil Dahl; Vegetable Samosas stuffed with quinoa, tofu, and spices; Apricot Chutney; Spiced Rice; Carrot Halwa (7/28)

Location: Pan American MOA 3510 Nuuanu Pali Drive

$50 per class ala carte, $120 for all three classes, no refunds once the courses have begun

All classes are sold out. Thanks very much for your interest.