This book by Carol Adams is the first one I happened to find that got me to look at food in a whole new way. Reading this was the seed that was planted and has now grown and been integrated into my current food philosophies. A must read!!
The food is so delicious and I feel so good when I eat this way. I used to think that I would be eating food that didn¹t taste very good for the rest of my life and that it would be impossible for me to become macrobiotic. Your private cooking sessions have shown me otherwise. — Denise