Vitamin A:

  • promotes the health of eyes and skin.
  • increases immunity to infections and reduces free radicals.
  • protects against tumors, especially lung.
  • improves skin texture and reduces age spots.

Natural sources include:

carrots, winter squash (kabocha, butternut, etc), rutabaga, other yellow-orange vegetables, broccoli, kale, and other dark green leafy vegetables, and nori.