Benefits of Vitamin C
Vitamin C:
- assists in formation of connective tissue (keeps skin firm)
- helps heal wounds and broken bones
- aids in red blood cell formation
- protects against capillary wall ruptures, bruising, and scurvy
Natural sources include:
cauliflower, broccoli, mustard greens, kale, parsley, and other leafy green vegetables, strawberries, oranges, cantaloupe, and other fresh, seasonal, fruits
