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Benefits of Vitamin C

Vitamin C:

  • assists in formation of connective tissue (keeps skin firm)
  • helps heal wounds and broken bones
  • aids in red blood cell formation
  • protects against capillary wall ruptures, bruising, and scurvy

Natural sources include:

cauliflower, broccoli, mustard greens, kale, parsley, and other leafy green vegetables, strawberries, oranges, cantaloupe, and other fresh, seasonal, fruits

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