Benefits of Whole Plant-based Foods
Whole foods such as grains, beans, nuts, seeds, and land and sea vegetables contain:
- Thiamin
- Riboflavin
- B-6
- Niacin
- Folacin
- Vitamin E
- (and more)
The vast range of benefits include:
Healthy nervous system and metabolism function, lactation, fertility, red blood cell formation, health of organs, aid in fat synthesis, prevents birth defects, lowers cholesterol, inhibits tumor formation, aids digestion…..
