Welcoming Spring into Our Kitchens

Tips for Spring Cooking

  • Add fresh greens to your meals (e.g., kale, collards, watercress, parsley, and other hardy greens)
  • Use lighter cooking methods, such as short-time boiling, steaming, and quick sautéing
  • Reduce the amount of salt and other seasonings slightly
  • Use foods and pickles fermented for a shorter period of time
  • Include wild grasses, sprouts, and varieties of grain that have matured over the winter.   (Wheat and barley have lighter energy than other grains.)
  • Add green onions and chives to your soups and other dishes


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