Nice Rice, Baby!
Quinoa Nation & Other Great Grains
This Sunday, is the first of my Conscious Intuitive Eating series, kicking off with Power Plate: Quinoa Nation and other Great Grains.
During this class, you’ll learn everything you always wanted to know about grains, including:
- washing, soaking, and pressure-cooking them
- the nutritional boost they bring to the table
- how they support keeping a vital, trim, and healthy body
- their role in easy tasty toss-together dishes
- what is actually a whole grain and what isn’t
- which grains have gluten and which ones don’t
- their spiritual qualities
- what makes grains so revered the world over that they even causes teenage boys to break out in dance
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Warning! Eating this food causes spontaneous joy, laughter, and even hugging!
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Using local and organic ingredients, I’ll be teaching & sharing recipes such as:
- Black Rice Salad with Mango & Peanuts
- Quinoa Tabbouleh
- Black Barley, Fennel, & Radish Salad
Tastings always included!
Details about the Cooking Series
WHERE: Baby aWEARness, Manoa Marketplace
WHEN: Starting 6/24 with GRAINS class & running through 8/19; 4:00 to 6:30 pm
COST: ala carte $35/class; lower when signing up for at least 4 classes; best price when taking entire series Full details with the prices can be found on Leslie’s website at:
http://www.macrobiotichawaii.com/chef-services/cooking-classes-with-leslie/#.T87_GlKwUzQ
