Quinoa Nation & Other Great Grains

This Sunday, is the first of my Conscious Intuitive Eating series, kicking off with Power Plate: Quinoa Nation and other Great Grains.

During this class, you’ll learn everything you always wanted to know about grains, including:

  • washing, soaking, and pressure-cooking them
  • the nutritional boost they bring to the table
  • how they support keeping a vital, trim, and healthy body
  • their role in easy tasty toss-together dishes
  • what is actually a whole grain and what isn’t
  • which grains have gluten and which ones don’t
  • their spiritual qualities
  • what makes grains so revered the world over that they even causes teenage boys to break out in dance

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Warning!  Eating this food causes spontaneous joy, laughter, and even hugging!

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Using local and organic ingredients, I’ll be teaching & sharing recipes such as:

  • Black Rice Salad with Mango & Peanuts
  • Quinoa Tabbouleh
  • Black Barley, Fennel, & Radish Salad

Tastings always included!

Details about the Cooking Series

WHERE: Baby aWEARness, Manoa Marketplace

WHEN: Starting 6/24 with GRAINS class & running through 8/19; 4:00 to 6:30 pm

COST: ala carte $35/class; lower when signing up for at least 4 classes; best price when taking entire series Full details with the prices can be found on Leslie’s website at: