This Sunday (7/22) is my group coaching class from 4:00 to 6:00 pm.

We’ll be looking at:

  • Common limiting belief systems

“I’m don’t have enough time.” “It’s too expensive.” “It’s too hard.”

  • Weight loss strategies
  • Pantry basics
  • Menu planning
  • Dealing with cravings
  • What to do when others don’t want to eat the same way

PLUS any of people’s individual concerns