What is it about this plant, lemongrass, that is rocking my world right now?! I can’t seem to get enough of this delicious flavor, especially in soup. While sipping my homemade Thai-style vegan Tom-Yum, I decided to look up the health benefits out of curiosity. It’s power packed with goodness! Here’s what a couple of different sites say.
According to, http://www.nutrition-and-you.com,
- “Lemongrass herb has numerous health benefiting essential oils, chemicals, minerals and vitamins that are known to have anti-oxidant and disease preventing properties.
- The primary chemical component in lemongrass herb is citral or lemonal, an aldehyde responsible for its unique lemon odor. Citral also has strong anti-microbial and anti-fungal properties.
- In addition, its herb parts contain other constituents of the essential oils such as myrcene, citronellol, methyl heptenone, dipentene, geraniol, limonene, geranyl acetate, nerol, etc. These compounds are known to have counter-irritant, rubefacient, insecticidal, anti-fungal and anti-septic properties.
- Its leaves and stems are very good in folic acid (100 g leaves and stem provide about 75 µg or 19% of RDA). Folates are important in cell division and DNA synthesis. When given during the peri-conception period can help prevent neural tube defects in the baby.
- Its herb parts are also rich in many invaluable essential B vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish.
- Furthermore, fresh herb contains small amounts of anti-oxidant vitamins such as vitamin-C and vitamin-A.
- Lemon grass herb parts, whether fresh or dried, are rich sources of minerals like potassium, zinc, calcium, iron, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.”
Another site (indiaparenting.com) says,
- “Helps to cope with fever
- Helps to cope with cough and cold
- Helps to cope with stress
- Makes coping with high blood pressure easier
- It lowers the cholesterol level
- Helps to cleanse the body by eliminating toxic substances
- Cleanses other organs of our body including kidney, pancreas, liver, bladder etc.
- Helps to improve the digestive system
- Helps to improve blood circulation
- Helps to cope with excessive fats in body
- Helps to deal with menstrual problems
- Proves beneficial to cope with acne and pimples”
Definitely glad that I have added this to my diet! Anything left over that I’m not using for soup, perhaps I’ll boil into some tea?
This plant also grows extremely well here in Hawaii.