Keep your skin healthy in summer (and year ’round) with these beneficial plant foods:
Benefits: Improves skin texture and reduces age spots.
Benefits: Key to the production of collagen (which keeps skin firm)
Leafy Greens (beet greens, chard, mustard greens, spinach, & turnip tops)
Nuts and Seeds
Benefits: Helps protect and repair skin, and reduces redness and irritation
Adapted from Whole Living, July/Aug 2011