Blog

Warren Kramer Seminar

After coming for the first time in October of 2009, Warren Kramer, an internationally renowned senior macrobiotic educator and health counselor will be back to teach us more! Enjoy a variety of ways to participate, including: Lectures/Cooking Classes The goal of practicing macrobiotics is freedom and happiness. Without our health, we are not free to […]

Easy Whole Foods Cooking for Busy People (8-week series)

Easy Whole Foods Cooking for Busy People (8-week series)**discounted class fee!** When: Begins May 2ndTaught by: Leslie AshburnFee: $160/series; $30/class Are you interested in healthy eating but not quite sure how to practice it? Are you overwhelmed by the task of cooking for your family? This is the cooking class for you. This 8-week series […]

Power Foods 2010

Power Foods: Public Cooking Class Date: March 19, 2010 Time: 5:30 pm to 8:00 pm In this class, you will learn how you can utilize the macrobiotic approach to gain more energy and a happier outlook. You’ll learn how to use some of the world’s healthiest foods rich in fiber, vitamins, minerals, and antioxidants. Recipes […]

Tying the knot

KP4_5232.JPGOriginally uploaded by Kanu Hawaii I was honored to be invited to Kanu Hawaii’s 2nd Birthday Party. I was learning how to tie a variety of knots. Great fun!

Cooking Class: Ready, Set, RENEW!

Cooking Class: Ready, Set, RENEW! Date: January 10, 2010 Time: 4:00 pm to 6:30 pm For many, holiday indulgence often leads to weight gain and digestive problems, among other ailments. This class is intended to help and inspire you to get back on a path to health after the holidays. You’ll learn: Foods to avoid […]

Stagnation

If you have been feeling stagnated in your life, take a look around your home and also, in particular, in your refrigerator. HOME:Do you have stacks of things that haven’t moved for eons, that you never use, and that you are hanging onto “just because”? Clean them out!! Make room for new fresh things in […]

Pantry Must-Haves for Macrobiotic Cooking

For healthful and varied macrobiotic cooking, I recommend these following items. Don’t know what they are or what to do with them? Try a Google recipe search and see what pops up! This can be a great way to build your repertoire of recipes. Stocking these in your pantry helps make cooking easier so you […]

Beyond Potatoes, Tomatoes, and Spinach

Hearty greens and savory roots add pizazz to your meals. However, potatoes, tomatoes, spinach and chard are ubiquitous in cooking, especially vegetarian and vegan. Perhaps you have not given much thought to some of the wonderful variety that is available (many which are grown locally and organically here on Oahu)? For greens, try some of […]

Yum

50116898[1]Originally uploaded by macro808