Blog

You probably don’t experience these things, like fatigue, but if you do….

I had lunch with Warren Kramer after his morning consultations today and asked him, “What are the most common reasons people come to see you?” Here’s what he said: #1 FATIGUE!!Weight IssuesHypoglycemiaSkin ProblemsAllergiesArthritisOsteoporosisHeadaches/MigrainesReproductive Issues: PMS, Infertility, MenopauseAddictionsHeart DiseaseHigh Blood PressureHigh CholesterolAnxiety, Fear, & DepressionEating DisordersAnemia Warren is here to teach us all how we can […]

Chard and Marigolds

Chard and MarigoldsOriginally uploaded by macro808 This afternoon, I had the wonderful opportunity to go to Kahumana Biodynamic and Organic Farm in Waianae, HI. We spent the first part of the afternoon in the field harvesting chard for the Waianae Farmer’s Market and then went into the packing shed to wash and bunch the greens. […]

Easter Egg Radishes

Easter Egg RadishesOriginally uploaded by macro808 One of the additional vegetables that was harvested are these gorgeous Easter egg radishes. They just seemed positively triumphant in this photo!

Warren Kramer cooking classes coming soon!

Cooking for Hearty Appetites:Fried Chickpea PattiesPinto Bean SoupSweet Vegetable Jam on Steamed BreadColeslaw w/Tahini MayoStirfried Portabello Mushrooms and Broccoli RabePear and Apple Pecan CrispCooking for Natural Beauty:Hato-Mugi and Bean SaladCucumber Soup Light and Refreshing Pressed Salad with Citrus DressingBoiled Daikon w/Sweet MisoArame Cucumber Noodle Salad w/Shiso Leaf DressingSweet and Sour Apple Kanten Go to Leslie’s […]

Sunday Breakfast

typical breakfastOriginally uploaded by macro808 People ask me all the time what I like to have for breakfast. Here’s a photo of what my typical breakfast looks like. In this photo, it’s a mixture of brown rice and oats, topped with dried apricots and almonds, a side of blanched kale, and a handful of fresh […]

Sacred Kitchen

DSCN0006Originally uploaded by macro808 The energy you approach your cooking with will be translated into the food as it’s prepared. They say the kitchen is one of the most important rooms in the home because cooking is the highest art. The food we eat creates our health and consciousness. The kitchen is also where I […]

Italian Parsley

Italian ParsleyOriginally uploaded by macro808 While waiting for my cooking demonstration to start at Whole Foods in Kahala a gentleman stopped by and we started chatting about books and Italian parsley. Considering that I’m a huge fan of parsley, I asked him for his recipe. He looked at me with a question mark on his […]

Cooking for the Changing Seasons

Fall Cooking Style (From Aveline Kushi’s Complete Guide to Macrobiotic Cooking) During the late summer, energy begins to flow downward until it becomes very condensed by late autumn. The change from hot to cool weather is often sudden. To mitigate this change, we can begin to adjust our diet in late summer by including more […]