If you have been feeling stagnated in your life, take a look around your home and also, in particular, in your refrigerator. HOME:Do you have stacks of things that haven’t moved for eons, that you never use, and that you are hanging onto “just because”? Clean them out!! Make room for new fresh things in […]

Beyond Potatoes, Tomatoes, and Spinach

Hearty greens and savory roots add pizazz to your meals. However, potatoes, tomatoes, spinach and chard are ubiquitous in cooking, especially vegetarian and vegan. Perhaps you have not given much thought to some of the wonderful variety that is available (many which are grown locally and organically here on Oahu)? For greens, try some of […]


50116898[1]Originally uploaded by macro808

Great friends

DSCN0129Originally uploaded by macro808 We had 9 tables of friends enjoying the meal. Anjali and Brian have almost never missed a dinner since they found out about them. Thanks you guys for your support.

Waiting in line for the final Macro Dinner

DSCN0127Originally uploaded by macro808 We had our last Macrobiotic Community Dinner on 12/16/09 after almost 4 years of serving the community vegan macrobiotic food. Thanks everyone for supporting us!

Rebalance Yourself After Overindulging

Overdid it this Halloween and turned yourself into a sugar zombie? Here’s what you can do… Eat simply for a little while: focus on a plant-based diet such as whole grains, beans and bean products, vegetables, sea vegetables, and naturally fermented pickles. Try a macrobiotic home remedy called ume-sho-bancha. Ume-Sho-Bancha This tea is reputed to […]

Healthy Holiday Cooking with Slow Food Oahu

Date: November 15, 2009 Time: 4:00 pm to 6:30 pm Holidays can get a lot of people down. So many of us overeat and eat the wrong foods, leaving us feeling sluggish and grumpy. There’s another way to celebrate (and even meat lovers enjoy these dishes)!! Leslie will teach everyone how to make healthy whole […]

Optimal Health and Healing Through Macrobiotics a BIG SUCCESS

We had so much fun and learned a tremendous amount from Warren Kramer while he was here on Oahu. If you were unable to attend, he’ll be back in April of 2010. We are already planning lots of interesting classes for you. The whole event was very refreshing and revitalizing for me personally. Thanks Warren! […]

You probably don’t experience these things, like fatigue, but if you do….

I had lunch with Warren Kramer after his morning consultations today and asked him, “What are the most common reasons people come to see you?” Here’s what he said: #1 FATIGUE!!Weight IssuesHypoglycemiaSkin ProblemsAllergiesArthritisOsteoporosisHeadaches/MigrainesReproductive Issues: PMS, Infertility, MenopauseAddictionsHeart DiseaseHigh Blood PressureHigh CholesterolAnxiety, Fear, & DepressionEating DisordersAnemia Warren is here to teach us all how we can […]