Cooking for the Changing Seasons

Fall Cooking Style (From Aveline Kushi’s Complete Guide to Macrobiotic Cooking) During the late summer, energy begins to flow downward until it becomes very condensed by late autumn. The change from hot to cool weather is often sudden. To mitigate this change, we can begin to adjust our diet in late summer by including more […]

Warren and wife Fatim

Warren and wife FatimOriginally uploaded by macro808 Here is Warren’s amazingly sweet and wonderful wife, Fatim.

Senior Macrobiotic Teacher and Counselor Coming to Honolulu

Warren teachingOriginally uploaded by macro808 I was living in Japan when I started macrobiotics. I managed to find a counselor in the area, and plunged headlong into learning how to cook. From there, I became engrossed in all the lectures I could possibly attend, even though they were in Japanese. How I would have loved […]

Body Scrub

This week I was blessed to go to a Korean Spa for the first time. Part of the day’s bliss was enjoying a body scrub. After sitting in the heated pool for about 30 minutes to soften my skin, a lovely Korean woman invited me onto a table, much like a massage table, and scrubbed […]

Easy Lentil Soup Recipe

When I’m looking for a quick, easy, and inexpensive but delicious and nutritious meal, I put together a lentil soup. Lentils are low on the glycemic index, low in calories, and high in fiber and protein. Lentil Soup 1/2 cup lentils (green or French)1 onion, diced1 carrot, diced1 stalk celery, diced1/2 cup organic corn1/2 cup […]

Warren Kramer coming to Honolulu

October 13, 2009 to October 18, 2009 “Optimal Health and Healing Through Macrobiotics” With senior macrobiotic educator and health counselor Warren Kramer, an internationally renowned senior macrobiotic educator and health counselor. Enjoy a variety of ways to participate, including: Cooking Classes- Cooking for Hearty Appetites, Cooking for Natural Beauty Lectures- Restoring our Natural Healing Ability, […]

Mission Accomplished! Praise for Mexican Macrobiotic Community Dinner

Hello Leslie, I just want to say “Thank You” for the unbelievable Enchilada! Vegetable soup had quite a bit of happy looking veggies, the simple green salad was also super nutritious. I see many people don’t realize what the real food taste like, I mean this good has to be normal? That means we’re consuming […]

Love Your Liver & Gallbladder

This was in a newsletter I got from respected macrobiotic teacher Jane Stanchich at Great Life Global. Love Your Liver Learn about the vital importance of your liver and how to bestnourish this amazing organ, especially in the Spring. • Reduce fatty, fried, oily foods, including chips and baked goods.• Eat plenty of vegetables, especially […]

Is the health food store “healthy”?

There is an assumption that if an item is in the health food store, it must be healthy. It’s up to the consumer to understand that this is not always true. The consumer can do this by reading the labels before buying something! For example, a new vegan cheese appeared on the shelf in one […]