A Great Recipe for a peace-filled life in 2009

I just got this from a friend in my in-box. Thought it had several nice ideas that are worth sharing with others. Each person can decide for him/herself if these apply. 1. Take a 10 to 30 minute walk every day. And while you walk, smile. Itis the ultimate anti-depressant. 2. Sit in silence for […]

Leslie’s website

Check out for all the information about Leslie’s service and events.


DSC_6578Originally uploaded by macro808 Here are a few of the ingredients that I keep on hand in my kitchen, including azuki beans, almonds, dried chestnuts, quinoa, and pine nuts….

Tonight’s dinner menu for a client

DSC_6530Originally uploaded by macro808 Brown Rice Marinated Hijiki and Lentils with Rosemary Watercress, Fig, Artichoke, Fennel Salad with Balsamic Dressing Glazed Beets and Walnuts Baked Onions Stuffed with Natto and Vegetables topped with a Miso Tahini Sauce Tofu Cheesecake with Strawberry Topping

Eating Healthy on a Budget – Full menu

Eating Healthy on a Budget Originally uploaded by macro808 Recipes for the class were: Light and Luscious Lemon Pudding Marinated Barley Pilaf Greens with Mustard Shoyu Dressing Garbanzo Bean Soup with Sweet Vegetables