YOGA Originally uploaded by macro808 Yoga students Sarah Myhre, left, and Leslie Ashburn show Bharadvajasana 1, Stage 1. (Pose Dedicated to a Sage) » This sitting twist relieves lower back pain and increases the spine’s suppleness. Regular practice helps tone the kidneys and increases the range of movement in the shoulders. Here, we present the […]
Low-Fat Dairy Products Linked to Increased Infertility Risk A new study found low-fat dairy product consumption is linked to an increased risk of infertility. A total of 18,555 premenopausal women from the Nurses’ Health Study II who attempted apregnancy or became pregnant between 1991 and 1999 were evaluated for the association between dairy products and […]
Sea vegetables are virtually fat-free, low calorie and one of the richest sources of minerals in the vegetable kingdom as they have ready access to the abundance of minerals found in the ocean. Sea water and human blood contain many of the same minerals in very similar concentrations. Sea vegetables contain high amounts of calcium […]
P6150061.jpg Originally uploaded by macro808 spent this past weekend doing a yoga workshop at Manoa Yoga taught by John Leebold from Australia. It was really fun, and I’m a bit sore! Good challenge.
PC180053 Originally uploaded by macro808 Just have a huge craving for sushi…
P6280790 Originally uploaded by macro808 A healthful way to enjoy dessert….
Originally uploaded by macro808 Chirashi Zushi is a wonderful summer dish! Happy 4th of July.
Quinoa (pronounced keen-wa) is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. Quinoa is available in your local health food stores throughout the year. Most commonly considered a grain, quinoa is actually a relative of leafy green vegetables like spinach and Swiss chard. […]
My expression of gratitude goes out to SM at Rainbow Healing Hawaii for a reminder about the Great Spirit. The practice below is something that I will enjoy incorporating more of in my life. When a Native American prays to the four directions, it is a prayer to the spirits of the world, to life […]
Sometimes people ask about how many times you should chew your food, especially when you’re dining with others… The following information comes from Chewing Made Easy: 42 Benefits, Tips, and Techniques by Alex and Gale Jack 1. Basic Situation in the home, office, restaurant, in conversation = 25-50 chews per mouthful2. Party in a restaurant, […]