spent this past weekend doing a yoga workshop at Manoa Yoga taught by John Leebold from Australia. It was really fun, and I’m a bit sore! Good challenge.
Originally uploaded by macro808
Chirashi Zushi is a wonderful summer dish! Happy 4th of July.
Quinoa (pronounced keen-wa) is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. Quinoa is available in your local health food stores throughout the year. Most commonly considered a grain, quinoa is actually a relative of leafy green vegetables like spinach and Swiss chard. It is a recently rediscovered ancient “grain” once considered “the gold of the Incas.” Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Quinoa’s amino acid profile well-balanced, making it a good choice for vegans concerned about adequate protein intake. Quinoa is especially well-endowed with the amino acid lysine, which is essential for tissue growth and repair. In addition to protein, quinoa features a host of other health-building nutrients. Because it’s a very good source of manganese as well as a good source of magnesium, iron, copper and phosphorous, this “grain” may be especially valuable for persons with migraine headaches, diabetes and atherosclerosis.
While teaching a cooking class about health and vitality about a year ago, this woman told me a GREAT story about her father who was in his 70’s at the time this happened. They are Chilean, and the father was coming into the US. He had just fathered a baby and was trying to bring the baby with him into the US, but Customs denied permission saying he couldn’t possibly be the father due to his age. He told them, “I am not like Americans. I do not eat hamburgers. I’m from CHILE. We eat QUINOA!”
My expression of gratitude goes out to SM at Rainbow Healing Hawaii for a reminder about the Great Spirit. The practice below is something that I will enjoy incorporating more of in my life.
When a Native American prays to the four directions, it is a prayer to the spirits of the world, to life and the Great Spirit that encompasses the four directions and everything that is. The Medicine Wheel is a symbol that incorporates the four directions. Its spokes point east, south, west, and north. The four quarters are colored red, yellow, black, and white representing the races of man, the seasons, and the stages of life from childhood to old age. The circle is the earth, the moon and the planets. It is the circle of life and all creation.
The simplicity of the symbol is profound. It is four directions. One could divide the world into 8 points of a compass, 360 degrees, or an infinite number of directions, but four is perfect. We humans KNOW four directions. We see forward, but not back, and facing forward we have two sides. Four directions are part of our biology and our psychology. They are archetypes of the highest order. As such they are powerful carriers of symbolic meaning.
Native American traditions may vary somewhat in the terms they use to describe the meaning of the four directions, but the sources of the meaning are the same.
East is where the sun rises. The eastern spirit of sun or fire brings warmth and light. It is the place of beginnings. Its light brings wisdom. It is the power of knowledge.
South is the sun at its highest point. It is the direction from where warm winds blow. South is the spirit of earth, the power of life. It represents peace and renewal.
West is the spirit of water. It is the direction from which darkness comes. It is the power of change, the place of dreams, introspection and the unknown. The west signifies purity and strength.
North is the spirit of wind. The cold wind blows from the north. It is the power of wisdom. Here we take time to reflect on what we began in the east, in the morning, in our youth.
Take time to make the world your sacred place. Stand in the middle of the circle of life and give thanks to the four directions. Take your time and attune to the spirit and power of each direction. Look at the gifts each direction gives you. Learn and appreciate the symbols for each direction, but then move out of the abstraction of the symbols and make it personal. Deepen your relationship with the four directions and with the whole of life they form together.
Face east and give thanks for the warmth of the sun and the coming new day. Pray for the power of knowledge.
Face south and give thanks for the gift of life on this moist earth. Pray for the power to grow. Pray for peace in the world.
Face west and give thanks for the water of life. Pray for purity and strength. Pray for self understanding.
Face north and give thanks for the great white cleansing wind. Pray for the wisdom of experience.
Sometimes people ask about how many times you should chew your food, especially when you’re dining with others… The following information comes from Chewing Made Easy: 42 Benefits, Tips, and Techniques by Alex and Gale Jack
1. Basic Situation in the home, office, restaurant, in conversation = 25-50 chews per mouthful
2. Party in a restaurant, club, stadium, with loud noise = 0 to 60
3. Travel in a plane, car, train with conversation going on around or high decibel noise = 25-50
4. Medicinal at home, in a medical center, or other where it’s silent or semi-conversational = 50-100
5. Ecological in a natural setting, especially with other socially aware people eating plant-quality foods = 50-100
6. Spiritual where you are alone or with others; silent or semi-conversational = 100 to 300+
7. Free in any and all situations and noise levels = less than 25 to a thousand or more
1. Commit acts of kindness
Plan 5 things you can do everyday for another person. Let someone merge in front of you a the freeway, for example.
2. Cultivate gratitude.
a)Think about 3 things that went well today and why.
b) Write a thank you letterto the people who have made a difference in your life
3. See your life in 10 years as being the best possible life you can imagine.
4. Maintain strong relationships with others
Find things that you appreciate about others, even when they might make you frustrated
5. See the good side of life
There are always at least two ways to see a situation. When you start to feel angry, frustrated, impatient, etc., try to find something good out of whatever is going on.