Blog

Fail to Succeed

I’ve been reading a lot lately and this one little quote I found really hit things home for me and I think it’s so applicable to people who are learning how to cook: Seth Godin said, “Test lots of things. Fail often.” I’ve been seeing this theme come up all over the place so it’s helping […]

Things I Love: Lemongrass

What is it about this plant, lemongrass, that is rocking my world right now?! I can’t seem to get enough of this delicious flavor, especially in soup.  While sipping my homemade Thai-style vegan Tom-Yum, I decided to look up the health benefits out of curiosity. It’s power packed with goodness!  Here’s what a couple of […]

Macrobiotic Hawaii Mission Statement

My goals are to: •       build community by providing a forum for people to meet, share, and exchange information and ideas as equal human beings through healthy discussions. •       cook healthy food of the best possible quality available with positive energy. Organic ingredients (such as grains, beans, and leafy greens) are my priority, and I […]

Osechi Ryori (Photos & Recipes)

I’ve put together a set of recipes that I’ve never shared before, until now, that highlight some of the deliciousness I learned during my macrobiotic studies in Japan. Some of the dishes are pictured here.  I explain what the symbolism is for certain ingredients as well as recipes.  The dishes eaten during the first few days […]

Hidden Costs of Eating “Cheap Food”

Health Scientific studies are now starting to implicate genetically modified foods to infertility Studies show conventionally grown food has lower nutrient value High fat and sugar diets lead to obesity, hypoglycemia and diabetes, heart disease, osteoporosis, digestive distress, among many other common lifestyle related illnesses (Plant-based diets prevent and reverse the same ailments.) There are […]

Healthy Cooking: Easier, More Affordable, and More Fun than You Think!

The What Whole foods are unprocessed and unrefined and come to us from as close to the source as possible.  In contrast, processed foods are genetically modified, colored, made by synthetic means, or laden with hormone additives. White flour, sugar, white rice, most cold cereals, crackers, and packaged foods are processed, for example, and even […]

Signs of Hunger & Fullness

The holidays create opportunities to indulge in all types of treats!  If you want to be a mindful eater as well as manage your weight in a healthy way during this season, it’s really important to understand the cues your body is giving you, including true physical hunger and satiety. We tend to overeat when […]

Born This Way

The other day I was with a group of about 12 women and we were discussing body image and self-esteem.  I asked them, “How many of you want to change something about your physical appearance?” They unanimously raised their hands and said they wanted to change things like their eyes, their chins, and their weight […]

Listen to Your Deepest Desires

Going into the last holiday season, I was worried because I wasn’t able to spend it in the way I usually do, and for this reason, thought that  it might be depressing and isolating. Also, my home is too small to have a Christmas tree or to really get into putting up decorations, but I […]