Dear Friends and Colleagues, I was hoping that today would be our last and final push until we got HB2703 onto the Governor’s desk. After making it through every twist and turn, mounting ever hurdle, I was ready to tell you the “power of the people” matters. But instead, I am writing to you with [...]
Workshop News: Live a healthy life through Food and Feng Shui! A “wholistic” evening encompassing all aspects of health in regard to food and environment Alice Inoue and I would really love to see you have more of what you want in you life and to live healthier in every way. Whether it’s food or [...]
Tips for Spring Cooking Add fresh greens to your meals (e.g., kale, collards, watercress, parsley, and other hardy greens) Use lighter cooking methods, such as short-time boiling, steaming, and quick sautéing Reduce the amount of salt and other seasonings slightly Use foods and pickles fermented for a shorter period of time Include wild grasses, sprouts, [...]
If you did, here are some tips to help you get back on track: 1. Be gentle and compassionate with yourself. Every day we begin anew! 2. Recommit to yourself, your life, and healthy living. 3. Clear out the junk food. If you see it staring at you, it’s very likely you’ll eat it! 4. [...]
Grains are the most abundant crop on the Earth and the foundation of human development, according to Oriental philosophy. They are thought to provide: Strong peaceful energy Strong intellect Spirituality Deep sleep Sense of calm Quick reflexes Long memory Clear thinking Flexibility, strength, and endurance B vitamins Complex carbs and fiber High quality protein Calcium, [...]
When I lived in Japan, one of the tastiest menus that I learned was how to prepare the traditional New Year’s food. First introduced during the Heinan Period, osechi-ryori is basically a bento (boxed lunch) prepared in advance, stored in a cool place, and reheated when it is to be eaten during the first three [...]
The Cover Story, Meet The Chefs, in The Honolulu Weekly
Learn more about whole foods such as grains, beans, nuts, seeds, and land and sea vegetables.
If you have a juice extractor (or blender):
Maui Ag Festival 
Tips for Healing Planet Earth 
