coaching

Fail to Succeed

Leslie Ashburn Blog, coaching, cooking, motivational No Comments

I’ve been reading a lot lately and this one little quote I found really hit things home for me and I think it’s so applicable to people who are learning how to cook: Seth Godin said, “Test lots of things. Fail often.” I’ve been seeing this theme come up all over the place so it’s helping [...]

Healthy Cooking: Easier, More Affordable, and More Fun than You Think!

Leslie Ashburn Blog, coaching, cooking, health, holistic, honolulu, macrobiotic, Macrobiotic Hawaii, sustainable No Comments

The What Whole foods are unprocessed and unrefined and come to us from as close to the source as possible.  In contrast, processed foods are genetically modified, colored, made by synthetic means, or laden with hormone additives. White flour, sugar, white rice, most cold cereals, crackers, and packaged foods are processed, for example, and even [...]

Signs of Hunger & Fullness

Leslie Ashburn Blog, coaching No Comments

The holidays create opportunities to indulge in all types of treats!  If you want to be a mindful eater as well as manage your weight in a healthy way during this season, it’s really important to understand the cues your body is giving you, including true physical hunger and satiety. We tend to overeat when [...]

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