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Healing Foods: Parsley

If you’ve been to my cooking classes,  you probably know how much I love parsley! Here are the reasons why: Parsley’s volatile oils qualify it as a “chemoprotective” food, and in particular, a food that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke and charcoal grill smoke). […]

Last Sunday’s “Got Spice?” cooking class

Last Sunday’s “Got Spice?” cooking class

In the 8/12 Got Spice? cooking class I taught how to make: Smoky Chipotle Black Bean Dip Red Lentil Tagine Thai Vegetable Soup And more from when I was setting up and waiting for all the participants to arrive…                     We have one more class in […]

Got Spice?

Want more balance in your life? Tired of having cravings? Want to know how to enhance to flavor of your food, naturally? Come find out this Sunday the importance of flavor in your food in “Got Spice?”                 This coming Sunday is the “Got Spice?” cooking class! [FULL […]

My Trip to Waikiki Worm Company

My Trip to Waikiki Worm Company

I’ve dabbled in composting before, but I was told that I wasn’t doing it quite right. I had a spinning composter, but worms don’t like to get tossed around. When I changed living arrangements, I sold my spinning composter and took a hiatus from the whole endeavor. Throwing vegetable scraps away just didn’t feel right, […]

Photos from the Lunch: Wraps & Spreads cooking class

Photos from the Lunch: Wraps & Spreads cooking class

Thanks again to Ruth for sharing her photos from the afternoon cooking class! I had some help rolling everything up for everyone so that we could move on to the next recipe. Looking forward to next week’s class, Lunch: Gourmet Bento Box Items