My birthday was not too long ago and my wonderful friend SH gave me one of the best gifts I’ve ever gotten. She bought a seat for me at Yogarden’s Farm-to-Table & Yoga events held at Green Row Farms and I went with my other friend GS. GS & I stopped on the way at Sweet Home Waimanalo to get some lemonade and then we made our way into the back roads of Waimanalo. When you show up, you get a farm tour and learn about permaculture design methods, do yoga outside looking at the Ko’olau mountains to live music, and then eat a delicious plant-based meal with community. The theme for this dinner was Cajun/Creole and my friend Jennifer Hee was one of the people preparing the meal for about 40 people. Since we were dining by starlight & candles only, it was too dark to get any food photos, but an example of one of the farm-to-table dishes was corn that was grown, dried, and then milled in Waihole and then cooked for us at this event into polenta. Yummy! Since I’ve been working a lot, it was truly inspiring and rejuvenating for the soul.
Leslie Ashburn #EatLocalHI, author, Blog, brown rice, community, grains, gratitude, green, hawaii, health, honolulu, lunch, macrobiotic, Macrobiotic Hawaii, organic, plant-based, sushi, vegan No Comments
I always wanted to be a contributing author to edible Hawaiian Islands and this dream came true with the launch party that happened in early 2014 at Taste.
The name of my featured article is Eat Well, Live Well: A Game Plan for Health
The photography (and actually everything) in this issue is really spectacular. So professional! All the articles are a very interesting read, with the entire content focusing both on health and sourcing local.
The party itself was a lot of fun in the pop-up restaurant space Taste in Kaka’ako. I provided vegan brown rice sushi for pupus (appetizers). Here is what people were saying about the day…
Here I am seeing the article in print for the very first time.
That’s Chef Lee Ann Wong behind me who was featured on Bravo’s Top Chef in the background nibbling my “sushi butts” as she called them, as I sliced everything for the other guests in attendance. Next to me is Dania Katz, the brilliant woman in charge of the magazine (and who organized the launch party).
This photo (above) means a lot to me because it’s from Jennifer Hee of Kale’s Deli who is a brilliant vegan baker and chef herself! Anyone on the east side of the island, go check out their menu.
Leslie Ashburn #EatLocalHI, Blog, class, community, cooking, cooking class, gluten-free, green, hawaii, health, holistic, honolulu, macrobiotic, Macrobiotic Hawaii, organic, plant-based, sustainable, vegan No Comments
When my friend Ashley sold her share of Baby aWEARness, my space for cooking demos went “aloha”! I was trying not to worry about this (even with all the people asking, “Why isn’t anything on your calendar?” when one day, Melanie Kosaka called me and let me know about her new business Cookspace Hawaii that was coming on-line in the spring of 2013. Holy Wow! What manifesting luck was that?! I recently had my first class there, which was a private corporate bonding event, and this space simply a dream come true. Hope you’ll come check it out on 3/17 when I teach my Go Green Cuisine cooking class!
Vandana Shiva arrived here on Oahu 1/15/2013 hosted by Hawaii SEED to share her wisdom with us about issues central to food sovereignty. She inspired those of us in the room with so much information I could hardly keep up with my note taking! Some of the main points that I gleaned I’ll share here in this post.
Who is Vandana Shiva?
According to Wikipedia, Shiva, currently based in Delhi, has authored more than 20 books. She was trained as a quantum physicist and received her Ph.D. in philosophy from a Canadian university. She’s known as a visionary leader and a figure of the world-wide solidarity movement for food sovereignty and has been featured in recent documentary films. She has fought for changes in the practice and paradigms of agriculture and food. Intellectual property rights, biodiversity, biotechnology, bioethics, genetic engineering are among the fields where Shiva has contributed intellectually and through activist campaigns. She has assisted grassroots organizations of the Green movement in Africa, Asia, Latin America, Ireland, Switzerland, and Austria with campaigns against genetic engineering. In 1982, she founded the Research Foundation for Science, Technology and Ecology, which led to the creation of Navdanya in 1991, a national movement to protect the diversity and integrity of living resources, especially native seed, the promotion of organic farming and fair trade. For last two decades Navdanya has worked with local communities and organizations serving many men and women farmers. Navdanya’s efforts have resulted in conservation of more than 2000 rice varieties from all over the country and have established 34 seed banks in 13 states across the country.
What were some of her key points?
1) ECOFEMINISM: Ecofeminism is the social movement that regards the oppression of women and nature as interconnected. Many of her comments centered on the innate wisdom, beauty, and power in nature. A couple of times while discussing her recommend action steps to make personal change (specifically organic gardening and cultivating a connection with nature), she drew a parallel to the recent gang rape of a young woman in Delhi. She suggested that the so-called “right to genetic engineering of seeds” is the equivalent of this gang rape. Not only is what’s happening with biotech connected to violence against women, but it is also connected to what is happening to other species of our planet, in particular, factory farmed animals. She spoke out against feeding cows corn instead of their natural diet of grass, as well as allowing them to live in such horrifying conditions. She said that to successfully do organic gardening, such as understanding the interconnections between pollinators (birds, bees, butterflies) and the health of the soil and weather are a true science, whereas biotech has absolutely no understanding of this complexity. These companies instead just add inputs (chemicals, pesticides, fertilizers) and overlook nature. The companies take varieties of seeds that have, for multiple generations, been saved by organic farmers and run the seeds through computer programs separating out the gene sequences. She said, for example, that while organic farmers know which of their seeds would be drought tolerant, the biotech industry has no idea which gene sequence is responsible for that particular trait. Irregardless, they create seeds anyway and simply take a gamble on the future of life. The most important part of farming is NOT growing the vegetables themselves, but actually caring for the soil quality (the nutrition the plants get as they grow). In places overrun by seed companies, the soil has no microorganisms, but is rather a cloud of toxic chemicals in the dust that blow in the wind. She suggested that after speaking with the companies, that it sounds like they know exactly what safety issues exist, but they are focused only on profits.
2) Racial Genocide: The other key point that she brought up was that seed companies quite intentionally go to a geographic region and modify the indigenous plants sacred to native people. Much like the US government gave blankets to Native Americans infected with small pox, the seed companies go after the most important plants to indigenous people. In Mexico, they have monopolized corn; in India, cotton, wheat, and eggplant; and in Hawaii, have gone after taro (kalo). Further, there is now only 5% of cotton seed in India that is organic. That’s right, 95% is biotech. She said that the cotton belt is also known as the suicide belt. The seed companies come to the farmer’s land and ask the farmers to “sign on the dotted line”. They deliberately sell the farmers seeds that the seed companies know are going to fail in that region. (Why? Again, profits.) The farmers thus have to buy more seeds, thinking perhaps their failure was just something random that season. Over time, farmer’s inputs go up by as much as 500% as they are purchasing everything they need to grow the crops (fertilizer, seeds, pesticides) putting them into severe debt. What is even more insulting is that they market the seeds to farmers by using Hindu deities. If for example, a seed packet has Hanuman’s image, the farmers often say, “Why would Hanuman lie to us?” By the time the farmers realize that there is no way to pay down their significant debt, the companies come back and seize the land, separating them from all they have ever known, and from their spirituality. The farmers ultimately commit suicide. She said in a place where Hindus believe in reincarnation, there is no longer a place where they can reincarnate to. With this company’s plan, she said, there is no other life. She felt they are waging a war against sacred cultures and that the so-called “science” needs to be taken out of culture. Fertilizers are leftover ammunition from bombs, so this is the science of killing, not life. Monoculture is a recipe for starvation and environmental destruction. (Biodiversity is the opposite of this and what will provide more food and protect the environment, especially with climate change.) The “biotech scientists” they speak of are actually just made up people that claim to be experts. When you actually research them, they do not exist at all. (If you have ever seen the movie The Yes Men Fix The World, they are the antidote!)
3) Health Issues: Ever wonder why so many people are now having gluten issues? One thing Vandana Shiva talked about was how wheat is being cultivated now to yield high gluten. Why? To make more profits. Wheat that is indigenous to the place (in her case, India) is naturally LOW in gluten. Research with animals fed biotech food shows that they die from cancer and lose 50% of their offspring also to health problems.
4) The Right to Ignore Unjust Law: “Progress means thousands of small and medium size sustainable organic farms.” Shiva said that Gandhi has been her inspiration for her teachings and life work. He taught that one need not follow a law that is unjust. In Gandhi’s time, this dealt specifically with salt and cotton. Now in current times, this deals with the right to save seeds. She will save seeds that to her represented freedom, and her dream for 2013 is food freedom zones filled with gardens everywhere. In these gardens we can claim unity which she said rests on biodiversity. Our strength is in the power we share with nature and that the power of non-violence is stronger than the power of violence. The power of money held by these corporations will be defeated by our love of the earth and of each other across the world. Another speaker there, Andrew Kimbrell said, “What can you do? Defend love. We live on love, not efficiency.”
What is it about this plant, lemongrass, that is rocking my world right now?! I can’t seem to get enough of this delicious flavor, especially in soup. While sipping my homemade Thai-style vegan Tom-Yum, I decided to look up the health benefits out of curiosity. It’s power packed with goodness! Here’s what a couple of different sites say.
According to, http://www.nutrition-and-you.com,
- “Lemongrass herb has numerous health benefiting essential oils, chemicals, minerals and vitamins that are known to have anti-oxidant and disease preventing properties.
- The primary chemical component in lemongrass herb is citral or lemonal, an aldehyde responsible for its unique lemon odor. Citral also has strong anti-microbial and anti-fungal properties.
- In addition, its herb parts contain other constituents of the essential oils such as myrcene, citronellol, methyl heptenone, dipentene, geraniol, limonene, geranyl acetate, nerol, etc. These compounds are known to have counter-irritant, rubefacient, insecticidal, anti-fungal and anti-septic properties.
- Its leaves and stems are very good in folic acid (100 g leaves and stem provide about 75 µg or 19% of RDA). Folates are important in cell division and DNA synthesis. When given during the peri-conception period can help prevent neural tube defects in the baby.
- Its herb parts are also rich in many invaluable essential B vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish.
- Furthermore, fresh herb contains small amounts of anti-oxidant vitamins such as vitamin-C and vitamin-A.
- Lemon grass herb parts, whether fresh or dried, are rich sources of minerals like potassium, zinc, calcium, iron, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.”
Another site (indiaparenting.com) says,
- “Helps to cope with fever
- Helps to cope with cough and cold
- Helps to cope with stress
- Makes coping with high blood pressure easier
- It lowers the cholesterol level
- Helps to cleanse the body by eliminating toxic substances
- Cleanses other organs of our body including kidney, pancreas, liver, bladder etc.
- Helps to improve the digestive system
- Helps to improve blood circulation
- Helps to cope with excessive fats in body
- Helps to deal with menstrual problems
- Proves beneficial to cope with acne and pimples”
Definitely glad that I have added this to my diet! Anything left over that I’m not using for soup, perhaps I’ll boil into some tea?
This plant also grows extremely well here in Hawaii.
If you’ve been to my cooking classes, you probably know how much I love parsley! Here are the reasons why:
Parsley’s volatile oils qualify it as a “chemoprotective” food, and in particular, a food that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke and charcoal grill smoke). In addition to its volatile oils and flavonoids, parsley is an excellent source of two vital nutrients that are also important for the prevention of many diseases: vitamin C and vitamin A (notably through its concentration of the pro-vitamin A carotenoid, beta-carotene). Some studies indicate that vitamin C-rich foods, such as parsley, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.
I was there learning about the chocolate making process with Dave of Madre Chocolate. It was wonderful to gulp in all the fresh air while simultaneously marveling at the 70+ types of fruit growing there. The chocolate making process is fascinating. Check it out some time!
Getting out in nature is just a fabulous thing to do to restore one’s natural balance and learning from others is truly so much fun.
And here are a few more photos from my recent trip:
For more amazing photo’s and info about Reppun Farm, here’s a post that I wrote when I went two years ago:
Learn how to cook with local, organic produce: [CSA BOX CLASS]
Leslie Ashburn 5 element theory, Blog, class, community, cooking, cooking class, green, hawaii, health, holistic, honolulu, local, macrobiotic, Macrobiotic Hawaii, organic, seasonal, vegan, vegetarian No Comments
In the 8/12 Got Spice? cooking class I taught how to make:
- Smoky Chipotle Black Bean Dip
- Red Lentil Tagine
- Thai Vegetable Soup
And more from when I was setting up and waiting for all the participants to arrive…
We have one more class in the series coming up on 8/19! CSA BOX