health

Big Island Personal Chef Work

Recently, I’ve had the super fun opportunity to travel to the Big Island for work. It’s an adventure to fly in, source the ingredients (and in the process, get to know the health food store Big Island Naturals), and then cook.  If you’re on a neighbor island and interested in having me cook for you, […]

Eat Well, Live Well

I always wanted to be a contributing author to edible Hawaiian Islands and this dream came true with the launch party that happened in early 2014 at Taste. The name of my featured article is Eat Well, Live Well: A Game Plan for Health The photography (and actually everything) in this issue is really spectacular. […]

Special Vegan Dining Experience

This weekend I joined the women of Les Dames d’Escoffier, Hawai’i Chapter, to celebrate their birthday at the Sheraton Waikiki. The original menu was not something that I would have normally eaten, so the Dames President of the Hawai’i chapter arranged for me to get a special vegan course menu, and it was absolutely scrumptious. […]

Cookspace Hawaii

Cookspace Hawaii

When my friend Ashley sold her share of Baby aWEARness, my space for cooking demos went “aloha”!  I was trying not to worry about this (even with all the people asking, “Why isn’t anything on your calendar?” when one day, Melanie Kosaka called me and let me know about her new business Cookspace Hawaii that […]

Things I Love: Lemongrass

What is it about this plant, lemongrass, that is rocking my world right now?! I can’t seem to get enough of this delicious flavor, especially in soup.  While sipping my homemade Thai-style vegan Tom-Yum, I decided to look up the health benefits out of curiosity. It’s power packed with goodness!  Here’s what a couple of […]

Osechi Ryori (Photos & Recipes)

I’ve put together a set of recipes that I’ve never shared before, until now, that highlight some of the deliciousness I learned during my macrobiotic studies in Japan. Some of the dishes are pictured here.  I explain what the symbolism is for certain ingredients as well as recipes.  The dishes eaten during the first few days […]