health

Things I Love: Lemongrass

What is it about this plant, lemongrass, that is rocking my world right now?! I can’t seem to get enough of this delicious flavor, especially in soup.  While sipping my homemade Thai-style vegan Tom-Yum, I decided to look up the health benefits out of curiosity. It’s power packed with goodness!  Here’s what a couple of […]

Osechi Ryori (Photos & Recipes)

I’ve put together a set of recipes that I’ve never shared before, until now, that highlight some of the deliciousness I learned during my macrobiotic studies in Japan. Some of the dishes are pictured here.  I explain what the symbolism is for certain ingredients as well as recipes.  The dishes eaten during the first few days […]

Hidden Costs of Eating “Cheap Food”

Health Scientific studies are now starting to implicate genetically modified foods to infertility Studies show conventionally grown food has lower nutrient value High fat and sugar diets lead to obesity, hypoglycemia and diabetes, heart disease, osteoporosis, digestive distress, among many other common lifestyle related illnesses (Plant-based diets prevent and reverse the same ailments.) There are […]

Healthy Cooking: Easier, More Affordable, and More Fun than You Think!

The What Whole foods are unprocessed and unrefined and come to us from as close to the source as possible.  In contrast, processed foods are genetically modified, colored, made by synthetic means, or laden with hormone additives. White flour, sugar, white rice, most cold cereals, crackers, and packaged foods are processed, for example, and even […]

Last Sunday’s “Got Spice?” cooking class

Last Sunday’s “Got Spice?” cooking class

In the 8/12 Got Spice? cooking class I taught how to make: Smoky Chipotle Black Bean Dip Red Lentil Tagine Thai Vegetable Soup And more from when I was setting up and waiting for all the participants to arrive…                     We have one more class in […]

Got Spice?

Want more balance in your life? Tired of having cravings? Want to know how to enhance to flavor of your food, naturally? Come find out this Sunday the importance of flavor in your food in “Got Spice?”                 This coming Sunday is the “Got Spice?” cooking class! [FULL […]

Photos from the Lunch: Wraps & Spreads cooking class

Photos from the Lunch: Wraps & Spreads cooking class

Thanks again to Ruth for sharing her photos from the afternoon cooking class! I had some help rolling everything up for everyone so that we could move on to the next recipe. Looking forward to next week’s class, Lunch: Gourmet Bento Box Items