honolulu

What is mole anyway?

“What is mole? Mole generically means “sauce”. Modern mole is a mixture of ingredients from three continents, North America, Europe and Africa, making it the first international dish created in the Americas. Moles come in various flavors and ingredients, with chili peppers as the common factor. The ingredients are all roasted and ground into a […]

Cookspace Hawaii

Cookspace Hawaii

When my friend Ashley sold her share of Baby aWEARness, my space for cooking demos went “aloha”!  I was trying not to worry about this (even with all the people asking, “Why isn’t anything on your calendar?” when one day, Melanie Kosaka called me and let me know about her new business Cookspace Hawaii that […]

Mexican Pop-Up Dinner

I’m really excited to include Madre Chocolate‘s Xoconusco chocolate in my next pop-up dinner (Vegan Mexican) featuring their chocolate in a mole sauce.  In case you haven’t heard about them yet, their chocolate is made “from bean to bar” in Kailua.  I’ve taken a farm tour with them to learn how they grow the cacao […]

Healthy Cooking: Easier, More Affordable, and More Fun than You Think!

The What Whole foods are unprocessed and unrefined and come to us from as close to the source as possible.  In contrast, processed foods are genetically modified, colored, made by synthetic means, or laden with hormone additives. White flour, sugar, white rice, most cold cereals, crackers, and packaged foods are processed, for example, and even […]

Today’s Inspiration

Today’s Inspiration

Monday wasn’t the best day for me, but my father always says, “Get a good night’s sleep. Things will look different the following day.”  Hearing his voice, I went to bed early and when I got up on Tuesday and went outside, the first thing I saw was my orchid had bloomed in triplicate!  So […]

Benefits of Cooking and Eating at Home

Benefits of Cooking and Eating at Home

The magazine Whole Living reports that when women who are trying to lose weight eat meals they’ve made at home (especially lunch), they drop 5 pounds a year more than women who eat out. Those who eat regular meals every day lost 8 pounds more. (This is probably true for men as well given that […]

Holiday Cooking Class (a few select photos)

Holiday Cooking Class (a few select photos)

Here are a few images of the food from today’s side dishes class. The menu was: Holiday Rice Artichoke and Heart of Palm Salad Pumpkin Coconut Bisque Christmas Parsnip Soup Sweet Potato Casserole with Mapled Pecans Oven Baked Squash Also the second side dishes class included: Cranberry Chutney; Green Beans w/Pumpkin Seed Dressing; Mashed Potatoes […]