honolulu

Got Spice?

Want more balance in your life? Tired of having cravings? Want to know how to enhance to flavor of your food, naturally? Come find out this Sunday the importance of flavor in your food in “Got Spice?”                 This coming Sunday is the “Got Spice?” cooking class! [FULL […]

Adventures in grocery shopping with Wonder Woman

Earlier this morning, I went to my favorite health food store to purchase all the necessary ingredients for my cooking class, Refreshing Summer Dishes.  One of the items on my list was polenta, and so I browsed the bulk section in search of it.  I go to the bulk section first because I can find […]

Tofu Chocolate Swirl Cheesecake

Tofu Chocolate Swirl Cheesecake

If anyone ever told me that eating healthy meant not being able to have dessert, I just wouldn’t do it!  It’s important to enjoy life, and we can do that in part by including better quality foods in our diet!  This is a tofu and chocolate “cheesecake” that I baked this weekend. Cheers!

Lucky Foods For The New Year * Osechi Ryori

When I lived in Japan, one of the tastiest menus that I learned was how to prepare the traditional New Year’s food. First introduced during the Heinan Period, osechi-ryori is basically a bento (boxed lunch) prepared in advance, stored in a cool place, and reheated when it is to be eaten during the first three […]

My Trip to Waikiki Worm Company

My Trip to Waikiki Worm Company

I’ve dabbled in composting before, but I was told that I wasn’t doing it quite right. I had a spinning composter, but worms don’t like to get tossed around. When I changed living arrangements, I sold my spinning composter and took a hiatus from the whole endeavor. Throwing vegetable scraps away just didn’t feel right, […]

Photos from the Lunch: Wraps & Spreads cooking class

Photos from the Lunch: Wraps & Spreads cooking class

Thanks again to Ruth for sharing her photos from the afternoon cooking class! I had some help rolling everything up for everyone so that we could move on to the next recipe. Looking forward to next week’s class, Lunch: Gourmet Bento Box Items

Vegan Organic, Healthy, Sustainable Meals on Sundays!

Come out on Sunday to the new Haleiwa Farmer’s Market and check out my booth, Macrobiotic Hawaii, by Leslie Ashburn for information about how macrobiotics provides a comprehensive and effective approach towards establishing and maintaining improved physical, mental, and spiritual health. Eat delicious, happy-to-be-alive vegan macrobiotic bentos that help you live your “great life”. If […]