Macrobiotic Hawaii

Eat Well, Live Well

I always wanted to be a contributing author to edible Hawaiian Islands and this dream came true with the launch party that happened in early 2014 at Taste. The name of my featured article is Eat Well, Live Well: A Game Plan for Health The photography (and actually everything) in this issue is really spectacular. […]

Year in Review

One of my favorite things to do at the end of the year is to review my accomplishments.  It’s important to validate one’s progress and also set new goals. For me, 2013 brought gifts and challenges, and overall was very experimental, as I had lost my regular space for cooking classes and sought other options. […]

My Madre Chocolate Farm Tour

My Madre Chocolate Farm Tour

I chose Madre Chocolate to include in my Vegan Mexican Pop-up Dinner after learning all about how they make the chocolate bean to bar. They are very supportive of fair and clean food from the farmers to their own production. I’m so excited to use their Xoconusco chocolate in my mole sauce! Vanilla beans A […]

Cookspace Hawaii

Cookspace Hawaii

When my friend Ashley sold her share of Baby aWEARness, my space for cooking demos went “aloha”!  I was trying not to worry about this (even with all the people asking, “Why isn’t anything on your calendar?” when one day, Melanie Kosaka called me and let me know about her new business Cookspace Hawaii that […]

Mexican Pop-Up Dinner

I’m really excited to include Madre Chocolate‘s Xoconusco chocolate in my next pop-up dinner (Vegan Mexican) featuring their chocolate in a mole sauce.  In case you haven’t heard about them yet, their chocolate is made “from bean to bar” in Kailua.  I’ve taken a farm tour with them to learn how they grow the cacao […]

Macrobiotic Hawaii Mission Statement

My goals are to: •       build community by providing a forum for people to meet, share, and exchange information and ideas as equal human beings through healthy discussions. •       cook healthy food of the best possible quality available with positive energy. Organic ingredients (such as grains, beans, and leafy greens) are my priority, and I […]

Osechi Ryori (Photos & Recipes)

I’ve put together a set of recipes that I’ve never shared before, until now, that highlight some of the deliciousness I learned during my macrobiotic studies in Japan. Some of the dishes are pictured here.  I explain what the symbolism is for certain ingredients as well as recipes.  The dishes eaten during the first few days […]