Healing Foods: Parsley

If you’ve been to my cooking classes,  you probably know how much I love parsley! Here are the reasons why:

Parsley’s volatile oils qualify it as a “chemoprotective” food, and in particular, a food that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke and charcoal grill smoke). In addition to its volatile oils and flavonoids, parsley is an excellent source of two vital nutrients that are also important for the prevention of many diseases: vitamin C and vitamin A (notably through its concentration of the pro-vitamin A carotenoid, beta-carotene). Some studies indicate that vitamin C-rich foods, such as parsley, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.

 

Enjoying Local Organic Farm Tours

I was very lucky to return last week to Reppun Farm  a place that seems somewhat like heaven on earth (land which is stewarded by the Reppun brothers, who are much more than local organic farmers)!

I was there learning about the chocolate making process with Dave of Madre Chocolate.  It was wonderful to gulp in all the fresh air while simultaneously marveling at the 70+ types of fruit growing there.  The chocolate making process is fascinating.  Check it out some time!

Getting out in nature is just a fabulous thing to do to restore one’s natural balance and learning from others is truly so much fun.

And here are a few more photos from my recent trip:

For more amazing photo’s and info about Reppun Farm, here’s a post that I wrote when I went two years ago:

Windward Farm Tour July 24, 2010

Learn how to cook with local, organic produce: [CSA BOX CLASS]

 

 

 

Last Sunday’s “Got Spice?” cooking class

In the 8/12 Got Spice? cooking class I taught how to make:

  • Smoky Chipotle Black Bean Dip
  • Red Lentil Tagine
  • Thai Vegetable Soup

And more from when I was setting up and waiting for all the participants to arrive…

 

 

 

 

 

 

 

 

 

 

We have one more class in the series coming up on 8/19! CSA BOX

Got Spice?

Want more balance in your life? Tired of having cravings? Want to know how to enhance to flavor of your food, naturally? Come find out this Sunday the importance of flavor in your food in “Got Spice?”

 

 

 

 

 

 

 

 

This coming Sunday is the “Got Spice?” cooking class!

[FULL STORY]

Adventures in grocery shopping with Wonder Woman

Earlier this morning, I went to my favorite health food store to purchase all the necessary ingredients for my cooking class, Refreshing Summer Dishes.  One of the items on my list was polenta, and so I browsed the bulk section in search of it.  I go to the bulk section first because I can find better prices there as well as cutting down on environmentally unsound packaging. Upon looking, to my dismay, it wasn’t there.  Since we live on an island, there are bound to be things that may not be in stock from time to time.  Often, this store keeps them on the next aisle (or so I thought), but in pre-packaged bags.

When I got to the next aisle, there was still no polenta, but there was a woman who I assumed was a store clerk because, well, because she looked like someone who would work at this health food store, and she was also wearing a colorful name tag necklace (along with a Wonder Woman t-shirt).  She appeared to be talking to another customer, and I thought since she was there, I’d ask her if she knew where to find it.

“Excuse me” I said, “There doesn’t appear to be any polenta in bulk or here on this aisle either. Do you know if there is any available?”

“Oh that’s strange” she said. It’s usually in bulk.  The other customer said, “I’ll go look for you.”

“Hmmm… that’s strange,” I thought to myself…. why would another customer go look.  Did she work in the store too?

We were wandering the aisle while the other person was looking back in the bulk section.  She suggested we move over to the baking section where Bob’s Redmill products were carried. We searched high and low only to discover corn meal (for baking corn bread).  I was just about to throw in the towel when we turned around and found it a bit higher up on one of the shelves. At this point, she said something like, “I don’t work here, but I really like the polenta too.”

My mouth dropped open. I was so embarrassed!!  She really paid it forward for me today! Thanks Wonder Woman!

Photos from the Lunch: Wraps & Spreads cooking class



Thanks again to Ruth for sharing her photos from the afternoon cooking class! I had some help rolling everything up for everyone so that we could move on to the next recipe. Looking forward to next week’s class, Lunch: Gourmet Bento Box Items