organic

Eat Well, Live Well

I always wanted to be a contributing author to edible Hawaiian Islands and this dream came true with the launch party that happened in early 2014 at Taste. The name of my featured article is Eat Well, Live Well: A Game Plan for Health The photography (and actually everything) in this issue is really spectacular. […]

My Madre Chocolate Farm Tour

My Madre Chocolate Farm Tour

I chose Madre Chocolate to include in my Vegan Mexican Pop-up Dinner after learning all about how they make the chocolate bean to bar. They are very supportive of fair and clean food from the farmers to their own production. I’m so excited to use their Xoconusco chocolate in my mole sauce! Vanilla beans A […]

Cookspace Hawaii

Cookspace Hawaii

When my friend Ashley sold her share of Baby aWEARness, my space for cooking demos went “aloha”!  I was trying not to worry about this (even with all the people asking, “Why isn’t anything on your calendar?” when one day, Melanie Kosaka called me and let me know about her new business Cookspace Hawaii that […]

Mexican Pop-Up Dinner

I’m really excited to include Madre Chocolate‘s Xoconusco chocolate in my next pop-up dinner (Vegan Mexican) featuring their chocolate in a mole sauce.  In case you haven’t heard about them yet, their chocolate is made “from bean to bar” in Kailua.  I’ve taken a farm tour with them to learn how they grow the cacao […]

Osechi Ryori (Photos & Recipes)

I’ve put together a set of recipes that I’ve never shared before, until now, that highlight some of the deliciousness I learned during my macrobiotic studies in Japan. Some of the dishes are pictured here.  I explain what the symbolism is for certain ingredients as well as recipes.  The dishes eaten during the first few days […]

Hidden Costs of Eating “Cheap Food”

Health Scientific studies are now starting to implicate genetically modified foods to infertility Studies show conventionally grown food has lower nutrient value High fat and sugar diets lead to obesity, hypoglycemia and diabetes, heart disease, osteoporosis, digestive distress, among many other common lifestyle related illnesses (Plant-based diets prevent and reverse the same ailments.) There are […]

Today’s Inspiration

Today’s Inspiration

Monday wasn’t the best day for me, but my father always says, “Get a good night’s sleep. Things will look different the following day.”  Hearing his voice, I went to bed early and when I got up on Tuesday and went outside, the first thing I saw was my orchid had bloomed in triplicate!  So […]