organic

My Madre Chocolate Farm Tour

My Madre Chocolate Farm Tour

I chose Madre Chocolate to include in my Vegan Mexican Pop-up Dinner after learning all about how they make the chocolate bean to bar. They are very supportive of fair and clean food from the farmers to their own production. I’m so excited to use their Xoconusco chocolate in my mole sauce! Vanilla beans A [...]

Cookspace Hawaii

Cookspace Hawaii

When my friend Ashley sold her share of Baby aWEARness, my space for cooking demos went “aloha”!  I was trying not to worry about this (even with all the people asking, “Why isn’t anything on your calendar?” when one day, Melanie Kosaka called me and let me know about her new business Cookspace Hawaii that [...]

Mexican Pop-Up Dinner

I’m really excited to include Madre Chocolate‘s Xoconusco chocolate in my next pop-up dinner (Vegan Mexican) featuring their chocolate in a mole sauce.  In case you haven’t heard about them yet, their chocolate is made “from bean to bar” in Kailua.  I’ve taken a farm tour with them to learn how they grow the cacao [...]

Osechi Ryori (Photos & Recipes)

Osechi Ryori (Photos & Recipes)

I’ve put together a set of recipes that I’ve never shared before, until now, that highlight some of the deliciousness I learned during my macrobiotic studies in Japan. Some of the dishes are pictured here.  I explain what the symbolism is for certain ingredients as well as recipes.  The dishes eaten during the first few days [...]

Hidden Costs of Eating “Cheap Food”

Health Scientific studies are now starting to implicate genetically modified foods to infertility Studies show conventionally grown food has lower nutrient value High fat and sugar diets lead to obesity, hypoglycemia and diabetes, heart disease, osteoporosis, digestive distress, among many other common lifestyle related illnesses (Plant-based diets prevent and reverse the same ailments.) There are [...]

Why Your Food Choices Matter

Why Your Food Choices Matter

COMMON OBJECTIONS The top objections that I frequently hear to cooking and living healthier are: “It’s too expensive.” “It’s too difficult.” “It takes a long time and I’m too busy.” (photos made by Alice Inoue from our Food & Feng Shui event) THE ‘WHY’? While these are all important realities for us in a variety [...]