Here are a few images of the food from today’s side dishes class. The menu was: Holiday Rice Artichoke and Heart of Palm Salad Pumpkin Coconut Bisque Christmas Parsnip Soup Sweet Potato Casserole with Mapled Pecans Oven Baked Squash Also the second side dishes class included: Cranberry Chutney; Green Beans w/Pumpkin Seed Dressing; Mashed Potatoes [...]
In the 8/12 Got Spice? cooking class I taught how to make: Smoky Chipotle Black Bean Dip Red Lentil Tagine Thai Vegetable Soup And more from when I was setting up and waiting for all the participants to arrive… We have one more class in [...]
Want more balance in your life? Tired of having cravings? Want to know how to enhance to flavor of your food, naturally? Come find out this Sunday the importance of flavor in your food in “Got Spice?” This coming Sunday is the “Got Spice?” cooking class! [FULL [...]
By Terry Shintani, M.D., J.D., M.P.H. President, Hawaii Heath Foundation What if you could reduce your need for medication in just 10 days? What if, at the same time, you saw your weight, cholesterol, blood pressure, blood sugar and chronic pain decrease, and your energy increase while eating more food? This is how I believe [...]
Maui Ag Festival 
Tips for Healing Planet Earth 
