Holiday Cooking Class (a few select photos)

Here are a few images of the food from today’s side dishes class.

The menu was:

Holiday Rice
Artichoke and Heart of Palm Salad
Pumpkin Coconut Bisque
Christmas Parsnip Soup
Sweet Potato Casserole with Mapled Pecans
Oven Baked Squash

Also the second side dishes class included: Cranberry Chutney; Green Beans w/Pumpkin Seed Dressing; Mashed Potatoes w/Shiitake Gravy; Olive, Onion, Walnut Pan Bread; Brussels Sprout Salad.

Apple Pie is on the dessert menu ?

Last Sunday’s “Got Spice?” cooking class

In the 8/12 Got Spice? cooking class I taught how to make:

  • Smoky Chipotle Black Bean Dip
  • Red Lentil Tagine
  • Thai Vegetable Soup

And more from when I was setting up and waiting for all the participants to arrive…

 

 

 

 

 

 

 

 

 

 

We have one more class in the series coming up on 8/19! CSA BOX

Got Spice?

Want more balance in your life? Tired of having cravings? Want to know how to enhance to flavor of your food, naturally? Come find out this Sunday the importance of flavor in your food in “Got Spice?”

 

 

 

 

 

 

 

 

This coming Sunday is the “Got Spice?” cooking class!

[FULL STORY]

Reducing Medication

By Terry Shintani, M.D., J.D., M.P.H.
President, Hawaii Heath Foundation

What if you could reduce your need for medication in just 10 days? What if, at the same time, you saw your weight, cholesterol, blood pressure, blood sugar and chronic pain decrease, and your energy increase while eating more food?

This is how I believe medicine should be practiced – with [READ FULL STORY]