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Body Confidence: Cooking Class

July 20, 2013 @ 4:00 pm - 6:30 pm

| $50 by 7/18

The statistics reported about women and body image are very startling!

For example, “A survey of college students found that they would prefer to marry an embezzler, drug user, or shoplifter than someone who is fat.” Gaesser, Glenn A., PhD. Big Fat Lies: The truth about your weight and your health. Gurze Books, 2001.

Our culture has serious and irrational issues with how we view people who are overweight and a large number of people will go to unhealthy lengths that harm their entire well-being in the pursuit to be skinny.  We don’t have to harm ourselves or subscribe to such outrageous belief systems. Rather, we ought to love who we are first no matter where we are in life.  Eating well helps people feel good from the inside out no matter what weight a person currently is experiencing.  When we feel good, we look good.

For more facts reported by the Council on Size & Weight Discrimination, see my recent BLOG POST


Would you be happy to know that with a whole foods plant-based diet you can

  • stop counting calories
  • enjoy a wide variety of super flavorful foods
  • eat heartily while still losing or maintaining a healthy weight
  • eat dessert and know that it supports your health
  • naturally support your health, your family’s health, and the environment’s health


In my next cooking class, I will be teaching:

  • Healthy and delicious plant-based recipes that support whole body wellness
  • Food & mood connections
  • Mindfulness, including physical cues, both for hunger and fullness
  • How body image is just a cover up for what’s really going on emotionally
  • Tips for becoming size positive

Menu TBA, recipes and a light meal provided

Cost: $50 by 7/18 and then after 7/18 goes up to $60, seating limited.

Conditions: 24-hour cancellation notice needed for refunds. Admin fees will be deducted for refunds. No refunds for no-shows, and this purchase is not transferable.

(Note: I had to turn away people from the last class at this location so early payment is recommended!)

Location: Provided after registration


July 20, 2013
4:00 pm - 6:30 pm
$50 by 7/18
Event Category:


Private home in Aina Haina
provided upon registration