Veteran’s Day

Happy Thanksgiving!

Merry Christmas

Detox Done Right

Fabulous Fermented Foods

Happy Labor Day!

Election Day

Happy Veteran’s Day

Happy Thanksgiving

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November 2013

Healthy Holiday Cooking Class

November 3, 2013 @ 4:00 pm - 6:30 pm
Toho no Hikari

Want to avoid all the fat and sugar during your next holiday season?  Notice how you get tired, sluggish, grumpy, or put on weight? Choose differently this year.  Enjoy the season consciously, full of happiness and energy instead! $50 until 10/31 and $60 from Nov 1 ~~~~~~ Refund Policy: I have a 24-hour cancellation policy for classes, series, and events. You will be refunded your payment minus any PayPal fees (if you paid by credit card). No refund or credit…

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Veteran’s Day

November 11, 2013

Remember to thank a veteran for their service.  

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Happy Thanksgiving!

November 28, 2013

Happy Thanksgiving!

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December 2013

Merry Christmas

December 25, 2013

Please check back in 2014 for more public classes, and please enjoy healthy and happy holidays!  

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January 2014

Detox Done Right

January 27 @ 7:00 pm - 8:30 pm

  Set yourself up for success in 2014. Come learn about Detox Done Right – the do’s and don’ts in how to use food for optimal health, presented in a friendly and approachable manner. And of course there will be samples! Taught by Leslie Ashburn, a vegan macrobiotic cooking teacher and personal chef trained in Japan. Space is extremely limited – sign up today! Please sign up by following this link: Detox Done Right

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April 2014

Fabulous Fermented Foods

April 14 @ 7:00 pm - 8:00 pm
Whole Foods Market, Kahala

Cultures around the world have always included traditionally fermented foods in their daily diets.  These extremely health supportive foods are thought to improve digestion, boost immunity, and increase general well-being. In this class, we will explore the incredible health benefits of fermented foods.  You’ll learn about various types and also have a chance to taste them. Location: Whole Foods Market, Kahala Registration: Eventbrite via Whole Foods (coming soon)

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September 2014

Happy Labor Day!

September 1

I hope you have a relaxing day off.

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November 2014

Election Day

November 4

Get out and vote. It matters.

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Happy Veteran’s Day

November 11

Thank you to the men and women who have served our country.

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Happy Thanksgiving

November 27

There is an amazing array of plant-based dishes you can make to celebrate Thanksgiving.

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