K.I.S.S. Cooking Class

Feed Your Brain: Cooking Class

Body Confidence: Cooking Class

Summer Bikini-Ready Body: Cooking Class

Sizzling Cinco de Mayo: Cooking Class

Go Green Cuisine: A Cooking Class

Hot Dish: Recipes For Being Babelicious

Sushi Party & Class

Healthy Holiday Cooking: Desserts & Cookies

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November 2013

Healthy Holiday Cooking Class

November 3, 2013 @ 4:00 pm - 6:30 pm
Toho no Hikari

Want to avoid all the fat and sugar during your next holiday season?  Notice how you get tired, sluggish, grumpy, or put on weight? Choose differently this year.  Enjoy the season consciously, full of happiness and energy instead! $50 until 10/31 and $60 from Nov 1 ~~~~~~ Refund Policy: I have a 24-hour cancellation policy for classes, series, and events. You will be refunded your payment minus any PayPal fees (if you paid by credit card). No refund or credit…

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September 2013
$50 by 9/26/2013

K.I.S.S. Cooking Class

September 29, 2013 @ 4:00 pm - 6:30 pm
Toho no Hikari,
3510 Nuuanu Pali Drive, Honolulu , 96814

Learn the Keep it Simple method to cooking whole plant-based foods! Save the date for this next cooking class where I will cover quick, easy, healthy, delicious recipes strategies for speeding up your time in the kitchen ~~~~~~~~~~~~~~~~ This is definitely for you if you are dealing with *Time management ~~~~~~~~~~~~~~~~ The class could also be for you if you these are on your mind: *Falling off the wagon *Cooking for friends and family *Weight–loss/management *Natural Weight–Loss/management *Healthy Eating *Organic…

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August 2013

Feed Your Brain: Cooking Class

August 25, 2013 @ 4:00 pm - 6:30 pm
Toho no Hikari,
3510 Nuuanu Pali Drive

Scientists now say that the effects of dementia and Alzheimer’s show up as early as age 45.  The good news is diet and lifestyle can help prevent cognitive decline. Join this fun, informative cooking class and talk and get quick and easy recipes that taste delicious! This class focuses on the foods that are threats to healthy cognitive functioning and the plant based foods that defend your brain so that you have optimal clarity and health. Did you know brain…

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July 2013
$50 by 7/18

Body Confidence: Cooking Class

July 20, 2013 @ 4:00 pm - 6:30 pm
Private home in Aina Haina,
provided upon registration

The statistics reported about women and body image are very startling! For example, “A survey of college students found that they would prefer to marry an embezzler, drug user, or shoplifter than someone who is fat.” Gaesser, Glenn A., PhD. Big Fat Lies: The truth about your weight and your health. Gurze Books, 2001. Our culture has serious and irrational issues with how we view people who are overweight and a large number of people will go to unhealthy lengths…

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June 2013
$55 until 5/29

Summer Bikini-Ready Body: Cooking Class

June 1, 2013 @ 1:00 pm - 3:00 pm
Cookspace,
1050 ALA MOANA BLVD, Honolulu , 96814

Are you human shaped? Get ready for summer & dress yourself in your bikini to feel good! Everyone can wear a bathing suit!  Beauty comes from within.  The healthier and happier you feel is what makes you look good in a bikini.  Eating whole foods plant-based cuisine helps you feel at your best no matter what you’ve got on and no matter what you’re doing. In this cooking class, you will: Have fun Learn about possible new cooking techniques Learn about…

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May 2013
$55 by May 2nd, $65 after May 2nd

Sizzling Cinco de Mayo: Cooking Class

May 4, 2013 @ 4:00 pm - 6:30 pm
CookSpace,
1050 ALA MOANA BLVD, Honolulu, HI 96814 United States

Think eating healthy means that you’re doomed to brown rice, salad, and tofu for the rest of your life?  Think again! Want a fast, fun, delicious way to blast that stereotype out of the water, impressing friends and family? This class will show you how delicious, easy, and fun it is to make healthy plant-based cuisine! You’ll receive vegan (and some gluten-free*) recipes for ~~ Drinks: like Margaritas* and Banana Piña Mango Daiquiris* ~~ Main Dishes: such as Fajitas (with…

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March 2013

Go Green Cuisine: A Cooking Class

March 17, 2013 @ 4:00 pm - 6:30 pm
Cookspace Hawaii

In this class, you’ll learn how to prepare a variety of GREEN foods that cultivate a healthy GREEN lifestyle! 100% plant based & gluten free menu includes: Fresh Green Juice Curried Kale with Coconut Lentil Stew with Greens Pumpkin Seed Pesto In addition to the cooking demo, we’ll be talking about aspects of a “green lifestyle”. Location: The state of the art, *NEW* Cookspace Hawaii in the Ward Warehouse Cost: $45 by 3/14; Goes up to $55 after the 14th…

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February 2013

Hot Dish: Recipes For Being Babelicious

February 10, 2013 @ 4:00 pm - 7:00 pm
Private home in Aina Haina

Would you like to experience: more energy? more joy? greater happiness, playfulness, and laughter? better moods? increased vitality (including sexual)? comments about your sudden youthfulness? an improvement in mental clarity? The foods you eat contribute to your overall magnetism, or in other words, babeliciousness, including your inner and outer vitality, such as the way you feel about yourself, as well as the way your body smells, and your degree or quality of attraction. This class is inspired by it being February…

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$50

Sushi Party & Class

February 1, 2013 @ 5:30 pm - 8:30 pm
private location, provided with payment

Note: Cancellations w/in 24 hours can be refunded minus PayPal fees Payment is non-transferable to other services

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November 20122012
$50/class

Healthy Holiday Cooking: Desserts & Cookies

November 4, 2012 @ 4:00 pm - 6:30 pm
Baby aWEARness,
2752 Woodlawn Drive, Suite 5-209, Honolulu, HI 96822 United States

Want to avoid all the fat and sugar during your next holiday season?  Notice how you get tired, sluggish, grumpy, or put on weight? Choose differently this year.  Enjoy the season consciously, full of happiness and energy instead! Take this 4-part series designed to gear you up for yummy & healthy holiday cooking! Main Dishes/Entrees ~ Oct 14 Soups & Sides ~ Oct 21 (More) Sides & Dressings ~ Oct 28 Cookies/Dessert ~ Nov 4 Ala carte class = $50…

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