Think eating healthy means that you’re doomed to brown rice, salad, and tofu for the rest of your life?  Think again!

Want a fast, fun, delicious way to blast that stereotype out of the water, impressing friends and family?

This class will show you how delicious, easy, and fun it is to make healthy plant-based cuisine!

You’ll receive vegan (and some gluten-free*) recipes for

~~ Drinks: like Margaritas* and Banana Piña Mango Daiquiris*

~~ Main Dishes: such as Fajitas (with ideas for different fillings*)

~~ Side Dishes: for example, Fiesta Slaw*, Homemade Salsa*, Tofu Sour Cream*, and Cashew Cheese*

~~ Dessert: Mexican Chocolate Cake

Leslie will demo many of recipes for you to taste and enjoy.

Cost: $55 by May 2nd, and $65 after May 2nd

Space is limited!

Conditions: 24-hour cancellation notice needed for refunds. Admin/PayPal fees will be deducted for refunds. No refunds for no-shows, and this purchase is not transferable.

In this class, you’ll learn how to prepare a variety of GREEN foods

that cultivate a healthy GREEN lifestyle!

100% plant based & gluten free menu includes:

Fresh Green Juice
Curried Kale with Coconut
Lentil Stew with Greens
Pumpkin Seed Pesto

In addition to the cooking demo, we’ll be talking about aspects of a “green lifestyle”.

Location: The state of the art, *NEW* Cookspace Hawaii in the Ward Warehouse

Cost: $45 by 3/14; Goes up to $55 after the 14th
Conditions: 24-hour cancellation notice needed for refunds. Admin/PayPal fees will be deducted for refunds. No refunds for no-shows, and this purchase is not transferable.

Want to avoid all the fat and sugar during your next holiday season?  Notice how you get tired, sluggish, grumpy, or put on weight?

Choose differently this year.  Enjoy the season consciously, full of happiness and energy instead!

Take this 4-part series designed to gear you up for yummy & healthy holiday cooking!

Main Dishes/Entrees ~ Oct 14
Soups & Sides ~ Oct 21
(More) Sides & Dressings ~ Oct 28
Cookies/Dessert ~ Nov 4

Ala carte class = $50
2 ala carte classes = $100
3 ala carte classes = $150

Note: If you sign up for ala carte classes, please make a ‘note to seller’ or email me as to the dates you’d like to attend

4-class series = $180
Starting Oct 3rd = $200

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Refund Policy: I have a 24-hour cancellation policy for classes, series, and events. You will be refunded your payment minus any PayPal fees (if you paid by credit card). No refund or credit is offered if a person cancels less than 24 hours before the class, once an class begins, once a series begins, or due to a no-shows Not transferable to another person, event, or class.

~~~~~~

Want to avoid all the fat and sugar during your next holiday season?  Notice how you get tired, sluggish, grumpy, or put on weight?

Choose differently this year.  Enjoy the season consciously, full of happiness and energy instead!

Take this 4-part series designed to gear you up for yummy & healthy holiday cooking!

Main Dishes/Entrees ~ Oct 14
Soups & Sides ~ Oct 21
(More) Sides & Dressings ~ Oct 28
Cookies/Dessert ~ Nov 4

Ala carte class = $50
2 ala carte classes = $100
3 ala carte classes = $150

Note: If you sign up for ala carte classes, please make a ‘note to seller’ or email me as to the dates you’d like to attend

4-class series = $180
Starting Oct 7th = $200

~~~~~~

Refund Policy: I have a 24-hour cancellation policy for classes, series, and events. You will be refunded your payment minus any PayPal fees (if you paid by credit card). No refund or credit is offered if a person cancels less than 24 hours before the class, once an class begins, once a series begins, or due to a no-shows Not transferable to another person, event, or class.

~~~~~~

Want to avoid all the fat and sugar during your next holiday season?  Notice how you get tired, sluggish, grumpy, or put on weight?

Choose differently this year.  Enjoy the season consciously, full of happiness and energy instead!

Take this 4-part series designed to gear you up for yummy & healthy holiday cooking!

Main Dishes/Entrees ~ Oct 14
Soups & Sides ~ Oct 21
(More) Sides & Dressings ~ Oct 28
Cookies/Dessert ~ Nov 4

Ala carte class = $50
2 ala carte classes = $100
3 ala carte classes = $150

Note: If you sign up for ala carte classes, please make a ‘note to seller’ or email me as to the dates you’d like to attend

4-class series = $180
Starting Oct 7th = $200

~~~~~~

Refund Policy: I have a 24-hour cancellation policy for classes, series, and events. You will be refunded your payment minus any PayPal fees (if you paid by credit card). No refund or credit is offered if a person cancels less than 24 hours before the class, once an class begins, once a series begins, or due to a no-shows Not transferable to another person, event, or class.

~~~~~~

Want to avoid all the fat and sugar during your next holiday season?  Notice how you get tired, sluggish, grumpy, or put on weight?

Choose differently this year.  Enjoy the season consciously, full of happiness and energy instead!

Take this 4-part series designed to gear you up for yummy & healthy holiday cooking!

Main Dishes/Entrees ~ Oct 14
Soups & Sides ~ Oct 21
(More) Sides & Dressings ~ Oct 28
Cookies/Dessert ~ Nov 4

Ala carte class = $50
2 ala carte classes = $100
3 ala carte classes = $150

Note: If you sign up for ala carte classes, please make a ‘note to seller’ or email me as to the dates you’d like to attend

4-class series = $180
Starting Oct 7th = $200

~~~~~~

Refund Policy: I have a 24-hour cancellation policy for classes, series, and events. You will be refunded your payment minus any PayPal fees (if you paid by credit card). No refund or credit is offered if a person cancels less than 24 hours before the class, once an class begins, once a series begins, or due to a no-shows Not transferable to another person, event, or class.

~~~~~~

Leslie’s new cooking series called Conscious Intuitive Eating, brings you the VERY BEST local, organic, nutritious plant-based summer cooking ideas!

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Part 2 = Cool is the Rule (Easy Gourmet Plant Based Cuisine)

We’ll build on Part 1 of the series to show how you can use creatively use the same ingredients. Your family and friends will think you slaved away but in reality this style of cuisine is faster, funner, and yummier than you would imagine!  Plus, you want to be outside playing more.

• Refreshing Summer Dishes 7/29
• Dip In! Soirees and Picnics 8/5
• Got Spice? 8/12
• Fresh From the Farmer’s CSA Box 8/19

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ALA CARTE classes are $35

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Location

Our class will take place at Baby aWEARness, 2nd floor in the Manoa Marketplace, above Subway.  The address is 2752 Woodlawn Drive, Suite 5-209.  This marketplace is behind Safeway in the back portion of the shopping center and there is usually ample parking available.

Class Structure

Classes include an introductory lecture, demonstration by Leslie of at 2 – 3 recipes (depending on the content for the day), and educational material. The atmosphere is casual, interactive, and friendly. All questions about the day’s topic welcomed during the cooking classes. We enjoy a delicious taste of the food, followed by cooperative cleanup.

To use fewer paper products, please feel free to bring your own eating utensils (plate, bowl, chopsticks, etc).  There is a sink to wash up at the end.

Special Considerations

Please note that for these classes:

• I have a 24-hour cancellation policy for classes and for the series. You will be refunded your payment minus any PayPal fees (if you paid by credit card). No refund or credit is offered if a person cancels less than 24 hours before the ala carte class, once a series begins, or no shows. Not transferable to another person.
• Demo only by the teacher (not hands on by the students).
• This class focuses on healthy vegan & macrobiotic recipes.
• Hawaii is a diverse place, and we are likely to have people of many different backgrounds in class.  Please remember that everyone is always doing the best they can, and we all in different places on the journey.  Thus, when interacting with others, constructive and supportive comments are requested at all times.

Leslie’s new cooking series called Conscious Intuitive Eating, brings you the VERY BEST local, organic, nutritious plant-based summer cooking ideas!

~~~~~~~~~~~~~~~~~~~~~

Part 2 = Cool is the Rule (Easy Gourmet Plant Based Cuisine)

We’ll build on Part 1 of the series to show how you can use creatively use the same ingredients. Your family and friends will think you slaved away but in reality this style of cuisine is faster, funner, and yummier than you would imagine!  Plus, you want to be outside playing more.

• Refreshing Summer Dishes 7/29
• Dip In! Soirees and Picnics 8/5
• Got Spice? 8/12
• Fresh From the Farmer’s CSA Box 8/19

~~~~~~~~~~~~~~~~~~~~~

ALA CARTE classes are $35

~~~~~~~~~~~~~~~~~~~~~

Location

Our class will take place at Baby aWEARness, 2nd floor in the Manoa Marketplace, above Subway.  The address is 2752 Woodlawn Drive, Suite 5-209.  This marketplace is behind Safeway in the back portion of the shopping center and there is usually ample parking available.

Class Structure

Classes include an introductory lecture, demonstration by Leslie of at 2 – 3 recipes (depending on the content for the day), and educational material. The atmosphere is casual, interactive, and friendly. All questions about the day’s topic welcomed during the cooking classes. We enjoy a delicious taste of the food, followed by cooperative cleanup.

To use fewer paper products, please feel free to bring your own eating utensils (plate, bowl, chopsticks, etc).  There is a sink to wash up at the end.

Special Considerations

Please note that for these classes:

• I have a 24-hour cancellation policy for classes and for the series. You will be refunded your payment minus any PayPal fees (if you paid by credit card). No refund or credit is offered if a person cancels less than 24 hours before the ala carte class, once a series begins, or no shows. Not transferable to another person.
• Demo only by the teacher (not hands on by the students).
• This class focuses on healthy vegan & macrobiotic recipes.
• Hawaii is a diverse place, and we are likely to have people of many different backgrounds in class.  Please remember that everyone is always doing the best they can, and we all in different places on the journey.  Thus, when interacting with others, constructive and supportive comments are requested at all times.

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