Merry Christmas

Happy Thanksgiving

Happy Veteran’s Day

Election Day

Happy World Vegetarian Day

Happy National Kale Day

Happy Hug a Vegetarian Day

Happy Labor Day!

Fabulous Fermented Foods

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April 2014

Fabulous Fermented Foods

April 14, 2014 @ 7:00 pm - 8:00 pm
Whole Foods Market, Kahala

Cultures around the world have always included traditionally fermented foods in their daily diets.  These extremely health supportive foods are thought to improve digestion, boost immunity, and increase general well-being. In this class, we will explore the incredible health benefits of fermented foods.  You’ll learn about various types and also have a chance to taste them. Location: Whole Foods Market, Kahala Registration: Eventbrite via Whole Foods (coming soon)

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September 2014

Happy Labor Day!

September 1, 2014

I hope you have a relaxing day off.

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Happy Hug a Vegetarian Day

September 26, 2014
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October 2014

Happy National Kale Day

October 1, 2014

National Kale Day celebrates kale’s incredible health benefits, highlights kale’s culinary versatility, and promotes eating, growing and sharing kale throughout America. National Kale day is the first Wednesday in October and is an annual celebration.   My homegrown kale (but if you don’t have a garden, get yours from MA’O Organic Farms or other organic farmers on the island). Why Kale? Kale is not only a superfood, it is a superhero when it comes to health. Kale is the queen of the…

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Happy World Vegetarian Day

October 1, 2014

World Vegetarian Day seeks to bring awareness to the health benefits of living a vegetarian lifestyle.  Education programs which highlight environmental issues and ecological projects, as well as campaigns for the humane treatment of animals occur around this day.  World Vegetarian Day in an informal holiday, observed on October 1st each year. Facts about World Vegetarian Day A low-fat vegetarian diet is the most effective way to improve or prevent coronary artery disease. Plants produce more than 10 times the…

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November 2014

Election Day

November 4, 2014

Get out and vote. It matters.

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Happy Veteran’s Day

November 11, 2014

Thank you to the men and women who have served our country.

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Happy Thanksgiving

November 27, 2014

There is an amazing array of plant-based dishes you can make to celebrate Thanksgiving.

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December 2014

Merry Christmas

December 25, 2014

May you enjoy a peaceful and happy celebration with family and/or friends.

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January 2015

Happy New Year

January 1

Hopefully 2015 rings in health, happiness, and prosperity for you.

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