Happy National Kale Day

Happy Hug a Vegetarian Day

Happy Labor Day!

Fabulous Fermented Foods

Detox Done Right

Merry Christmas

Happy Thanksgiving!

Veteran’s Day

Healthy Holiday Cooking Class

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October 2014

Happy World Vegetarian Day

October 1

World Vegetarian Day seeks to bring awareness to the health benefits of living a vegetarian lifestyle.  Education programs which highlight environmental issues and ecological projects, as well as campaigns for the humane treatment of animals occur around this day.  World Vegetarian Day in an informal holiday, observed on October 1st each year. Facts about World Vegetarian Day A low-fat vegetarian diet is the most effective way to improve or prevent coronary artery disease. Plants produce more than 10 times the…

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Happy National Kale Day

October 1

National Kale Day celebrates kale’s incredible health benefits, highlights kale’s culinary versatility, and promotes eating, growing and sharing kale throughout America. National Kale day is the first Wednesday in October and is an annual celebration.   My homegrown kale (but if you don’t have a garden, get yours from MA’O Organic Farms or other organic farmers on the island). Why Kale? Kale is not only a superfood, it is a superhero when it comes to health. Kale is the queen of the…

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September 2014

Happy Hug a Vegetarian Day

September 26
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Happy Labor Day!

September 1

I hope you have a relaxing day off.

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April 2014

Fabulous Fermented Foods

April 14 @ 7:00 pm - 8:00 pm
Whole Foods Market, Kahala

Cultures around the world have always included traditionally fermented foods in their daily diets.  These extremely health supportive foods are thought to improve digestion, boost immunity, and increase general well-being. In this class, we will explore the incredible health benefits of fermented foods.  You’ll learn about various types and also have a chance to taste them. Location: Whole Foods Market, Kahala Registration: Eventbrite via Whole Foods (coming soon)

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January 2014

Detox Done Right

January 27 @ 7:00 pm - 8:30 pm

  Set yourself up for success in 2014. Come learn about Detox Done Right – the do’s and don’ts in how to use food for optimal health, presented in a friendly and approachable manner. And of course there will be samples! Taught by Leslie Ashburn, a vegan macrobiotic cooking teacher and personal chef trained in Japan. Space is extremely limited – sign up today! Please sign up by following this link: Detox Done Right

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December 2013

Merry Christmas

December 25, 2013

Please check back in 2014 for more public classes, and please enjoy healthy and happy holidays!  

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November 2013

Happy Thanksgiving!

November 28, 2013

Happy Thanksgiving!

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Veteran’s Day

November 11, 2013

Remember to thank a veteran for their service.  

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Healthy Holiday Cooking Class

November 3, 2013 @ 4:00 pm - 6:30 pm
Toho no Hikari

Want to avoid all the fat and sugar during your next holiday season?  Notice how you get tired, sluggish, grumpy, or put on weight? Choose differently this year.  Enjoy the season consciously, full of happiness and energy instead! $50 until 10/31 and $60 from Nov 1 ~~~~~~ Refund Policy: I have a 24-hour cancellation policy for classes, series, and events. You will be refunded your payment minus any PayPal fees (if you paid by credit card). No refund or credit…

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