BEGIN:VCALENDAR VERSION:2.0 X-WR-CALNAME:Macrobiotic Hawaii by chef Leslie Ashburn BEGIN:VEVENT SUMMARY:“\;See Yourself Doing It\, And You Will”\; 4-part series URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/08/4-part-series-see -yourself-doing-it-and-you-will/ SEQUENCE: UID:168-http://www.macrobiotichawaii.com/2010/06/08/4-part-series-see-yours elf-doing-it-and-you-will/ DESCRIPTION:It’\;s common to hear “\;I just don’\;t have tim e to cook”\;\, “\;It’\;s too hard to cook healthy”\;\, “\;It’\;s too expensive to eat well”\;\, “\;I’\;m afraid”\; and “\;I don’\;t know how to plan a healthy meal.& #8221\;  We may not  be consciously aware of how our belief system holds us back from reaching our goals.  Even if [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100702T043000Z DTEND;VALUE=DATE-TIME:20100702T060000Z END:VEVENT BEGIN:VEVENT SUMMARY:Health Consultations with Hiroyuki Naka (Leslie’\;s teacher) URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/27/health-consultati ons-with-hiroyuki-naka-leslies-teacher/ SEQUENCE: UID:174-http://www.macrobiotichawaii.com/2010/06/27/health-consultations-wi th-hiroyuki-naka-leslies-teacher/ DESCRIPTION:1-day only while Hiroyuki is traveling\, get a health consultat ion from the person who started it all for me! $275 1 hour (health only) $4 00 1 ½ hours (health and life destiny) (contact Leslie to schedule an appo intment) What is a health consultation? Health consultations are one-on-one meetings between you and a macrobiotic counselor to [...] [by: Leslie Ashb urn] TRANSP:TRANSPARENT DTSTART;VALUE=DATE:20100707 DTEND;VALUE=DATE:20100708 END:VEVENT BEGIN:VEVENT SUMMARY:Easy Whole Foods Cooking for Busy People 8-week series URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/03/27/easy-whole-foods- cooking-for-busy-people-8-week-series/ SEQUENCE: UID:163-http://www.macrobiotichawaii.com/2010/03/27/easy-whole-foods-cookin g-for-busy-people-8-week-series/ DESCRIPTION:Time: 1:30 to 3:30 (except May 16\, 3:30 to 5:30) Are you inter ested in healthy eating but not quite sure how to practice it? Are you over whelmed by the task of cooking for your family? This is the cooking class f or you. This 8-week series is intended to provide a very approachable and a ffordable way [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100711T233000Z DTEND;VALUE=DATE-TIME:20100712T013000Z END:VEVENT BEGIN:VEVENT SUMMARY:Ethnic Gourmet 3-wk series URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/27/ethnic-gourmet-3- wk-series/ SEQUENCE: UID:171-http://www.macrobiotichawaii.com/2010/06/27/ethnic-gourmet-3-wk-ser ies/ DESCRIPTION:If you think there is no flavor or variety in vegan and/or macr obiotic food –\; prepare to be completely surprised and pleasantly blo wn away by these menus.  It’\;s totally possible to enjoy your favori te foods\, in a healthier version (&\; 100% vegan\, with no refined suga r). These are tried and true recipes that people I [...] [by: Leslie Ashbur n] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100715T033000Z DTEND;VALUE=DATE-TIME:20100715T063000Z END:VEVENT BEGIN:VEVENT SUMMARY:“\;See Yourself Doing It\, And You Will”\; 4-part series URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/08/4-part-series-see -yourself-doing-it-and-you-will/ SEQUENCE: UID:169-http://www.macrobiotichawaii.com/2010/06/08/4-part-series-see-yours elf-doing-it-and-you-will/ DESCRIPTION:It’\;s common to hear “\;I just don’\;t have tim e to cook”\;\, “\;It’\;s too hard to cook healthy”\;\, “\;It’\;s too expensive to eat well”\;\, “\;I’\;m afraid”\; and “\;I don’\;t know how to plan a healthy meal.& #8221\;  We may not  be consciously aware of how our belief system holds us back from reaching our goals.  Even if [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100716T043000Z DTEND;VALUE=DATE-TIME:20100716T060000Z END:VEVENT BEGIN:VEVENT SUMMARY:Kauai Cooking Class URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/02/21/kauai-cooking-cla ss/ SEQUENCE: UID:145-http://www.macrobiotichawaii.com/2010/02/21/kauai-cooking-class/ DESCRIPTION:Macrobiotic Hawaii by Leslie Ashburn is heading to Kauai! Lesli e Ashburn is a graduate of the Kushi Macrobiotic International Extension Pr ogram in Osaka\, Japan. Her background includes macrobiotic cooking\, healt h diagnosis\, healing\; principles\, as well as shiatsu. After returning to Oahu from Japan\, she has been a passionately teaching\, cooking\, and sha ring vegan macrobiotic principles [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100717T200000Z DTEND;VALUE=DATE-TIME:20100717T220000Z END:VEVENT BEGIN:VEVENT SUMMARY:Ethnic Gourmet 3-wk series URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/27/ethnic-gourmet-3- wk-series/ SEQUENCE: UID:172-http://www.macrobiotichawaii.com/2010/06/27/ethnic-gourmet-3-wk-ser ies/ DESCRIPTION:If you think there is no flavor or variety in vegan and/or macr obiotic food –\; prepare to be completely surprised and pleasantly blo wn away by these menus.  It’\;s totally possible to enjoy your favori te foods\, in a healthier version (&\; 100% vegan\, with no refined suga r). These are tried and true recipes that people I [...] [by: Leslie Ashbur n] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100722T033000Z DTEND;VALUE=DATE-TIME:20100722T063000Z END:VEVENT BEGIN:VEVENT SUMMARY:“\;See Yourself Doing It\, And You Will”\; 4-part series URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/08/4-part-series-see -yourself-doing-it-and-you-will/ SEQUENCE: UID:170-http://www.macrobiotichawaii.com/2010/06/08/4-part-series-see-yours elf-doing-it-and-you-will/ DESCRIPTION:It’\;s common to hear “\;I just don’\;t have tim e to cook”\;\, “\;It’\;s too hard to cook healthy”\;\, “\;It’\;s too expensive to eat well”\;\, “\;I’\;m afraid”\; and “\;I don’\;t know how to plan a healthy meal.& #8221\;  We may not  be consciously aware of how our belief system holds us back from reaching our goals.  Even if [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100725T043000Z DTEND;VALUE=DATE-TIME:20100725T063000Z END:VEVENT BEGIN:VEVENT SUMMARY:Easy Whole Foods Cooking for Busy People 8-week series URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/03/27/easy-whole-foods- cooking-for-busy-people-8-week-series/ SEQUENCE: UID:164-http://www.macrobiotichawaii.com/2010/03/27/easy-whole-foods-cookin g-for-busy-people-8-week-series/ DESCRIPTION:Time: 1:30 to 3:30 (except May 16\, 3:30 to 5:30) Are you inter ested in healthy eating but not quite sure how to practice it? Are you over whelmed by the task of cooking for your family? This is the cooking class f or you. This 8-week series is intended to provide a very approachable and a ffordable way [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100725T233000Z DTEND;VALUE=DATE-TIME:20100726T013000Z END:VEVENT BEGIN:VEVENT SUMMARY:Ethnic Gourmet 3-wk series URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/27/ethnic-gourmet-3- wk-series/ SEQUENCE: UID:173-http://www.macrobiotichawaii.com/2010/06/27/ethnic-gourmet-3-wk-ser ies/ DESCRIPTION:If you think there is no flavor or variety in vegan and/or macr obiotic food –\; prepare to be completely surprised and pleasantly blo wn away by these menus.  It’\;s totally possible to enjoy your favori te foods\, in a healthier version (&\; 100% vegan\, with no refined suga r). These are tried and true recipes that people I [...] [by: Leslie Ashbur n] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100729T033000Z DTEND;VALUE=DATE-TIME:20100729T063000Z END:VEVENT BEGIN:VEVENT SUMMARY:Back-to-School Lunch Box Cooking Class URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/07/05/back-to-school-lu nch-box-cooking-class/ SEQUENCE: UID:184-http://www.macrobiotichawaii.com/2010/07/05/back-to-school-lunch-bo x-cooking-class/ DESCRIPTION:This class is specifically for parents who would like some heal thier lunch box options for their school-age children. Menu TBA and depends on the age of the participants’\; children. Please let me know the ag e of your kids when you sign up. Depending on the children’\;s ages\, I will cover some combo of the following [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100815T230000Z DTEND;VALUE=DATE-TIME:20100816T010000Z END:VEVENT BEGIN:VEVENT SUMMARY:Brown Rice Sushi Making Cooking Class URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/07/08/brown-rice-sushi- making-cooking-class/ SEQUENCE: UID:185-http://www.macrobiotichawaii.com/2010/07/08/brown-rice-sushi-making -cooking-class/ DESCRIPTION:In this fun\, interactive\, and friendly cooking class\, Leslie will discuss the macrobiotic diet and then teach you how to make delicious vegan brown rice sushi! We’\;ll enjoy a sushi party together to compl ete the class. Class will be held at Pan American MOA Foundation\, 3510 Nu& #8217\;uanu Pali Drive $38 for lecture\, recipes\, and food [by: Leslie Ash burn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100904T033000Z DTEND;VALUE=DATE-TIME:20100904T060000Z END:VEVENT BEGIN:VEVENT SUMMARY:Easy Whole Foods Cooking For Busy People URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods- cooking-for-busy-people/ SEQUENCE: UID:175-http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods-cookin g-for-busy-people/ DESCRIPTION:Are you interested in healthy eating but not quite sure how to practice it? Are you overwhelmed by the task of cooking for your family? Th is is the cooking class for you. This 8-week series is intended to provide a very approachable and affordable way to commit to your cooking journey. W e will be covering [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100913T000000Z DTEND;VALUE=DATE-TIME:20100913T020000Z END:VEVENT BEGIN:VEVENT SUMMARY:Easy Whole Foods Cooking For Busy People URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods- cooking-for-busy-people/ SEQUENCE: UID:176-http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods-cookin g-for-busy-people/ DESCRIPTION:Are you interested in healthy eating but not quite sure how to practice it? Are you overwhelmed by the task of cooking for your family? Th is is the cooking class for you. This 8-week series is intended to provide a very approachable and affordable way to commit to your cooking journey. W e will be covering [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100920T000000Z DTEND;VALUE=DATE-TIME:20100920T020000Z END:VEVENT BEGIN:VEVENT SUMMARY:Easy Whole Foods Cooking For Busy People URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods- cooking-for-busy-people/ SEQUENCE: UID:177-http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods-cookin g-for-busy-people/ DESCRIPTION:Are you interested in healthy eating but not quite sure how to practice it? Are you overwhelmed by the task of cooking for your family? Th is is the cooking class for you. This 8-week series is intended to provide a very approachable and affordable way to commit to your cooking journey. W e will be covering [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20100927T000000Z DTEND;VALUE=DATE-TIME:20100927T020000Z END:VEVENT BEGIN:VEVENT SUMMARY:Easy Whole Foods Cooking For Busy People URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods- cooking-for-busy-people/ SEQUENCE: UID:178-http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods-cookin g-for-busy-people/ DESCRIPTION:Are you interested in healthy eating but not quite sure how to practice it? Are you overwhelmed by the task of cooking for your family? Th is is the cooking class for you. This 8-week series is intended to provide a very approachable and affordable way to commit to your cooking journey. W e will be covering [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20101004T003000Z DTEND;VALUE=DATE-TIME:20101004T023000Z END:VEVENT BEGIN:VEVENT SUMMARY:Easy Whole Foods Cooking For Busy People URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods- cooking-for-busy-people/ SEQUENCE: UID:179-http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods-cookin g-for-busy-people/ DESCRIPTION:Are you interested in healthy eating but not quite sure how to practice it? Are you overwhelmed by the task of cooking for your family? Th is is the cooking class for you. This 8-week series is intended to provide a very approachable and affordable way to commit to your cooking journey. W e will be covering [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20101011T003000Z DTEND;VALUE=DATE-TIME:20101011T023000Z END:VEVENT BEGIN:VEVENT SUMMARY:Easy Whole Foods Cooking For Busy People URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods- cooking-for-busy-people/ SEQUENCE: UID:180-http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods-cookin g-for-busy-people/ DESCRIPTION:Are you interested in healthy eating but not quite sure how to practice it? Are you overwhelmed by the task of cooking for your family? Th is is the cooking class for you. This 8-week series is intended to provide a very approachable and affordable way to commit to your cooking journey. W e will be covering [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20101018T003000Z DTEND;VALUE=DATE-TIME:20101018T023000Z END:VEVENT BEGIN:VEVENT SUMMARY:Easy Whole Foods Cooking For Busy People URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods- cooking-for-busy-people/ SEQUENCE: UID:181-http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods-cookin g-for-busy-people/ DESCRIPTION:Are you interested in healthy eating but not quite sure how to practice it? Are you overwhelmed by the task of cooking for your family? Th is is the cooking class for you. This 8-week series is intended to provide a very approachable and affordable way to commit to your cooking journey. W e will be covering [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20101025T003000Z DTEND;VALUE=DATE-TIME:20101025T023000Z END:VEVENT BEGIN:VEVENT SUMMARY:Easy Whole Foods Cooking For Busy People URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods- cooking-for-busy-people/ SEQUENCE: UID:182-http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods-cookin g-for-busy-people/ DESCRIPTION:Are you interested in healthy eating but not quite sure how to practice it? Are you overwhelmed by the task of cooking for your family? Th is is the cooking class for you. This 8-week series is intended to provide a very approachable and affordable way to commit to your cooking journey. W e will be covering [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20101108T003000Z DTEND;VALUE=DATE-TIME:20101108T023000Z END:VEVENT BEGIN:VEVENT SUMMARY:Easy Whole Foods Cooking For Busy People URL;VALUE=URI:http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods- cooking-for-busy-people/ SEQUENCE: UID:183-http://www.macrobiotichawaii.com/2010/06/28/easy-whole-foods-cookin g-for-busy-people/ DESCRIPTION:Are you interested in healthy eating but not quite sure how to practice it? Are you overwhelmed by the task of cooking for your family? Th is is the cooking class for you. This 8-week series is intended to provide a very approachable and affordable way to commit to your cooking journey. W e will be covering [...] [by: Leslie Ashburn] TRANSP:OPAQUE DTSTART;VALUE=DATE-TIME:20101115T003000Z DTEND;VALUE=DATE-TIME:20101115T023000Z END:VEVENT END:VCALENDAR