Macrobiotic Hawaii

Hawaii State Agriculture Conference

On September 23rd and 24th, I attended the Hawaii State Agriculture Conference at the beautiful Ko’Olina Resort. For two days, I thoroughly enjoyed and took in as much of the information as possible, and here is my interpretation and summary of the issues for you: We as a nation and world are in completely uncharted […]

Photos from the Lunch: Wraps & Spreads cooking class

Photos from the Lunch: Wraps & Spreads cooking class

Thanks again to Ruth for sharing her photos from the afternoon cooking class! I had some help rolling everything up for everyone so that we could move on to the next recipe. Looking forward to next week’s class, Lunch: Gourmet Bento Box Items

Recovering Your Health

From The Book of Macrobiotics by Michio Kushi In order to recover and develop our physical, mental, and spiritual health, we need to reorient our way of life in the following ways: we should reflect upon our own daily life, whether we are pursuing only sensory pleasures and emotional comfort, and thus forgetting our native […]

Sacred Kitchen

DSCN0006Originally uploaded by macro808 The energy you approach your cooking with will be translated into the food as it’s prepared. They say the kitchen is one of the most important rooms in the home because cooking is the highest art. The food we eat creates our health and consciousness. The kitchen is also where I […]

Cooking for the Changing Seasons

Fall Cooking Style (From Aveline Kushi’s Complete Guide to Macrobiotic Cooking) During the late summer, energy begins to flow downward until it becomes very condensed by late autumn. The change from hot to cool weather is often sudden. To mitigate this change, we can begin to adjust our diet in late summer by including more […]