I was recently on OC16’s TV program called Career Changers.
Check out my segment on their You Tube Channel where I demo how to make a healthy holiday Quinoa Pilaf:
I just spent the afternoon shopping and preparing a few dishes for the “Made in Hawaii” potluck my friend Joy and I are hosting tonight. It was difficult to choose what to make because so many ideas flew into my mind while all the veggies simultaneously flew into the shopping cart. Approximately $100 later and I was on my way!!! I have a hard time with restraint when it comes to quality ingredients. 🙂 (But I will choose quality ingredients over other treats any time.)
I had a hard time with the flavor of the oil that I picked up (which shall remain unnamed) so my executive decision was to change to olive oil and use some balsamic vinegar too. Those were the only non-local ingredients in these dishes.
One of the items that I’d like to incorporate into a dessert is some kona coffee…. How to do this vegan style??? Hmmm…… Ok will work on that.
Here are some of the things that I was working with…..
Chinese cabbage, red radish, daikon, asparagus, basil, thyme, mint, lemon, orange, strawberry, lilikoi, tomato, Waialua chocolate, Japanese cucumbers, mac nuts, beets, beet greens, kale, and arugula.
My friend Kathy turned me onto this dish that combines French lentils with fennel. I have to admit, even though I am adventurous, I was at first a little bit skeptical, until I tasted it.
The flavors exploded in my mouth, and boy, did I change my mind quickly! It was absolutely stunning!
It was so good that I immediately decided to highlight this recipe in my Grains and Beans cooking class.
I’ve dabbled in composting before, but I was told that I wasn’t doing it quite right. I had a spinning composter, but worms don’t like to get tossed around. When I changed living arrangements, I sold my spinning composter and took a hiatus from the whole endeavor.
Throwing vegetable scraps away just didn’t feel right, and after attending the recent agriculture conference, I committed to seriously getting back into composting. I made my visit to the Waikiki Worm Company this afternoon and purchased all my new composting items. Here is the store owner getting my worms ready for me.
Mindy explained to me how to set up my system. First, I have to shred paper and place it into my composting bin.
Then, I take the pile of worms and separate it from the vermicast, sprinkling the vermicast onto the paper to make a nice bed for the earthworms. It’s important to water it so that it stays moist.
From there I take the ball of earthworms and place them onto the bed and let them wriggle their way into their bed of paper and vermicast.
Finally, it’s important to cover the food with more paper, and then wet everything down, and place on the lid.
My system is now operational! I’m heading back to her shop on Saturday to pick up some compost tea to spray on the foilage of my plants.
I’m really seriously working on getting a big container garden going. Here is my kale, basil, thyme, chives, parsley, and Maui onions…. (hard to see but they are all in there!).
On September 23rd and 24th, I attended the Hawaii State Agriculture Conference at the beautiful Ko’Olina Resort. For two days, I thoroughly enjoyed and took in as much of the information as possible, and here is my interpretation and summary of the issues for you:
Although the mood was hopeful and optimistic, I came home concerned about our food and energy security.
From The Book of Macrobiotics by Michio Kushi
In order to recover and develop our physical, mental, and spiritual health, we need to reorient our way of life in the following ways:
The beginning of self recovery from all personal unhappiness, including physical and mental disorders, is our understanding of the perceptual order of yin and yang. In order to release ourselves from all physical and mental disorders changing our degenerative tendencies towards health and happiness, we must first apply our understanding of yin and yang to our daily dietary practice, how to choose, prepare, and take our food and drink. Through proper eating, our blood and body will become sound and whole. Mental and spiritual well being will naturally follow. food is creating us. If the nourishment we receive is proper, we are naturally more energetic physically, more comfortable emotionally, and more elevated spiritually than when our way of eating is imbalanced and disorderly. If our daily food is improper, our health declines, our emotions are disturbed, and our spirit becomes chaotic. Personal feelings, social relations, and our approach to any problems are influenced by what we eat. When we feel any frustration and disturbance, we should first reflect upon what we have been eating. Our physical and mental habits, as well as tendencies in our thinking and capacities of our consciousness all depend upon what we have been eating for a long period, from the embryonic stage through childhood up to the present. To change our food is to wholly change ourselves. Through food, consciously or unconsciously, we shape our destiny.
|Date: October 1, 2010|
|Time: 5:30 pm||to||8:30 pm|
As part of the Kanu Hawaii Eat Local Campaign, I will be teaching a class emphasizing local produce and how we can use it in quick, easy, nourishing, and delicious meals. This class is great for anyone who wants to use more local produce and even for those who use local produce often, but may want new recipe ideas.
Location: Pan American MOA, 3510 Nuuanu Pali Road, Honolulu, HI
Prices and more details can be found on my website:
Kanu Hawaii Eat Local Cooking Class
Would you like to find a new level of health and vitality? Warren Kramer shares how the understanding of macrobiotic principles can transform your health and lead you to an even more amazing life. This lecture will take place on Thursday, April 15th, 2010. See Leslie’s website for more information.