vegan

Easy Whole Foods Cooking for Busy People (8-week series)

Easy Whole Foods Cooking for Busy People (8-week series)**discounted class fee!** When: Begins May 2ndTaught by: Leslie AshburnFee: $160/series; $30/class Are you interested in healthy eating but not quite sure how to practice it? Are you overwhelmed by the task of cooking for your family? This is the cooking class for you. This 8-week series […]

Sacred Kitchen

DSCN0006Originally uploaded by macro808 The energy you approach your cooking with will be translated into the food as it’s prepared. They say the kitchen is one of the most important rooms in the home because cooking is the highest art. The food we eat creates our health and consciousness. The kitchen is also where I […]

Cooking for the Changing Seasons

Fall Cooking Style (From Aveline Kushi’s Complete Guide to Macrobiotic Cooking) During the late summer, energy begins to flow downward until it becomes very condensed by late autumn. The change from hot to cool weather is often sudden. To mitigate this change, we can begin to adjust our diet in late summer by including more […]